16:30 – 18:00
Ticket Price: £13
Join Natasha Kerry for a workshop designed to create intelligent strength and fluidity within your Vinyasa practice. You will explore a delicious flow sequence designed to wring out the tensions of your week. Natasha will sprinkle the session with Pranayama techniques to calm your nervous system and create clarity in the mind. Your session will conclude with the powerful practice of Yoga Nidra and Natasha will use visualisations from her popular online download “The Yoga Sleep Method”.
Suitable for beginners! Come along to experience the Flow as well as the Stillness. Your body and mind will love you for it!