Get Down: Happy Hips and Hamstrings to Balance the Lower Three Chakras

Claire Missingham

14:00 – 15:30
Ticket Price: £13
(Workshop 1)

Learn how to open the lower body and cultivate the four layers of core strength into the vinyasa practice. This allows the energy around the lower three chakras to become balanced, strong, and rooted. Come gently nurture the legs into a place of warmth and space through deep lunges, using the wall for Hanumanasana variations, then deep hip openers and reclined asanas. Experience this soulful journey to getting down and deep into the lower three chakras. Open to mixed levels. All asana with some theory throughout the class.

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