12:00 – 13:00
Ticket Price: £10
“Bio-hacking” is a radical and empowering approach to health that uses self-study and daily tweaks of diet, exercise & sleep to help improve the function and metabolism of the body. Bio-hacking techniques are used to dramatically affect overall health, increase fitness, manage weight, balance hormones, improve gut health, upgrade sleep, manage stress, improve mood and increase longevity. This workshop sets out to explore how yoga can become a powerful bio-hacking tool to help us discover what’s really going on with our bodies in order to achieve optimal health.