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YOGA Magazine
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YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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How to Practice Yoga Off the Mat with the Niyamas -Ram Jain
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SILENT PORTRAITS –HONOURING THE BEAUTYOF STILLNESS
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Begineers Pose
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SUKHASANA WITH BHUMISPARSA MUDRA
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Community, Lifestyle & Wellness
BEDTIME TIPS TO GET THE BEST SLEEP EVER
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Community, Lifestyle & Wellness
EXPERTS REVEAL 5 NATURAL HERBS THAT WILL HELP YOU SLEEP
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Community, Lifestyle & Wellness
SIX TIPS FOR A GUT HEALTHY CHRISTMAS
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Community, Lifestyle & Wellness
THE SPIRIT OF HERBAL MEDICINE
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THE HEALING FLOWER
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
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Dr. Malik
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga.
CHOOSE YOUR ZODIAC SIGN
November 2026
ARIES (MESHA)
MARCH 21– APRIL 20
November brings Aries into a pivotal moment of choice — not the fiery, impulsive kind, but decisions that define direction. You
are being asked to bring consciousness to your goals, to temper boldness with patience. The energies of this month encourage
measured courage — the ability to pause before leaping, to act from inner conviction rather than reaction. Professionally, you may
reassess leadership roles or projects that require long-term endurance rather than immediate conquest.
Relationships deepen through honesty and shared growth; love now becomes a mirror for maturity. You learn that partnership
is not about dominance or independence, but the rhythm between the two. Financially, steady strategies outperform risks;
consistency becomes your quiet strength. Physically, grounding practices — time outdoors, mindful breathing — stabilise the fire
element that drives you. Spiritually, self-study (svadhyaya) becomes your compass: by understanding your own motives, you refine
your destiny. Every challenge this month is a mirror asking: Can I act consciously rather than compulsively? The more deliberate
your choices, the more magnetic your presence becomes.
Affirmation: “I act with clarity and courage. My strength lies in conscious direction.”
TAURUS (VRISHABHA)
APRIL 21 – MAY 20
November anchors Taurus in a deeper exploration of value —
material, emotional, and spiritual. The planetary movement
calls you to examine where you place your trust and where
your energy is invested. This is a month for practical wisdom:
setting boundaries, refining finances, and cultivating
habits that support true security. In love, the theme of
reciprocity surfaces; relationships thrive when
both give without keeping score.
Career matters require patience — sustainable success grows
slowly, through reliability and integrity. You may feel drawn
to reconnect with the earth element through gardening,
cooking, or artistic creation — acts that nourish the senses
and ground the spirit. Family dynamics improve when
communication is rooted in empathy rather than expectation.
Health strengthens through rhythm: regular sleep, balanced
diet, mindful movement. Spiritually, Taurus learns that
abundance is a vibration, not an accumulation. When
gratitude replaces grasping, prosperity flows
naturally. This is your time to trust that what you
tend with sincerity will endure.
Affirmation: “I live in steady abundance.
Gratitude opens every door.”
GEMINI (MITHUNA)
MAY 21 – JUNE 21
For Gemini, November sharpens the connection between
thought and manifestation. The mind becomes your greatest
ally when focused, and your greatest saboteur when scattered.
This month favours refining your message — whether in work,
study, or relationship. Communication now becomes
an instrument of healing: choose words that
build bridges, not walls.
Professional opportunities may arise through writing,
teaching, or digital work; clarity and precision are your
assets. Relationships flourish when you listen as deeply as
you speak. Friendships become mirrors of your evolving
intellect — some will deepen through shared curiosity; others
may drift as priorities shift. Healthwise, rest is essential; your
nervous system needs calm to sustain inspiration. Spiritually,
meditation on sound (Nada yoga) can harmonise your mental
energy, turning chatter into insight. When you cultivate
stillness, intuition becomes eloquent. This month teaches
that wisdom is not in knowing everything, but
in knowing what to quiet.
Affirmation: “Through silence, I find truth.
Through words, I share light.”
CANCER (KARKATA)
JUNE 22 – JULY 22
Cancer steps into November with a focus on home, belonging,
and emotional renewal. The planetary rhythm emphasises
foundation — your physical home, family roots, and the inner
sanctuary of the heart. You may be drawn to reorganise your
space, strengthen family ties, or create emotional safety within
relationships. Healing the past becomes possible through
forgiveness, not forgetting.
In work, your intuition sharpens; you sense unspoken dynamics
and can mediate with grace. This is an ideal month for
collaborative projects or roles that involve care, education, or
community support. Financial decisions benefit from emotional
clarity — avoid choices made from nostalgia or fear. Health
improves through emotional regulation and rest; water-based
activities or gentle yoga can soothe the heart centre (anahata).
Spiritually, November asks you to nurture your own inner mother
— the capacity to comfort yourself without external validation. In
doing so, your empathy becomes strength rather than sensitivity.
Affirmation: “I am safe within myself. My self-care
creates peace wherever I go.”
LEO (SIMHA)
JULY 23 – AUG 22
For Leo, November transforms personal ambition into soulful
leadership. This month tests whether your power uplifts others
or merely sustains image. You are encouraged to step into roles
where heart and humility coexist — teaching, mentoring, or
creative collaboration. Professionally, visibility increases,
but so does responsibility. Authentic expression is your
key to lasting influence.
In love, sincerity replaces showmanship. Vulnerability
becomes your new charisma — the courage to be seen as you
are. Friendships deepen through shared vision and mutual
encouragement. Financially, generosity attracts flow, yet
mindful budgeting prevents burnout. Health thrives through
movement and creative outlets that balance body and mind.
Spiritually, Leo’s journey now centres on devotion (bhakti yoga)
— letting love become the motive behind action. When ego
softens into offering, your light radiates without effort.
Affirmation: “I lead through love. My radiance serves
something greater than myself.”
VIRGO (KANYA)
AUG 23 – SEP 21
Virgo’s November theme is refinement — turning insight into
implementation. You are being guided to declutter not just
spaces but habits, thoughts, and commitments. Professionally,
efficiency comes through simplification; focus on the essential
and release perfectionism. Relationships benefit from
vulnerability — letting go of the need to “fix” everything
and simply being present.
Financial planning and organisation bring relief; you find peace
in order, not obsession. Health thrives when routine includes
flexibility — alternate discipline with restoration. Practicing
mindfulness while performing daily tasks transforms duty
into meditation. Spiritually, this is a month to reflect on karma
yoga — service without attachment to result. Your analytical
mind becomes a gift when used in service of clarity rather than
criticism. When you balance structure with purpose, every
action becomes sacred precision.
Affirmation: “I create harmony through mindful action.
Perfection is presence, not control.”
LIBRA (TULA)
SEP 22 – OCT 21
November brings Libra into a deep recalibration of balance and
truth. Relationships, partnerships, and creative collaborations
are under review — not to judge, but to align. You are learning
that peace without honesty is temporary. Conversations about
fairness, roles, and reciprocity may arise, offering
liberation through transparency.
Career decisions may involve redefining partnerships or
contracts. The scales seek equilibrium through boundaries,
not avoidance. Financially, shared resources or joint ventures
require clarity. Emotionally, self-worth becomes your compass:
the more you honour your needs, the more harmony unfolds
naturally. Spiritually, this month mirrors the teachings of santosha
(contentment) — finding serenity not in perfection, but in balance
between giving and receiving. When beauty and truth walk hand
in hand, your aura radiates serenity.
Affirmation: “I honour balance through honesty.
Peace flows from clear intention.”
SCORPIO (VRISCHIKA)
OCT 22 – NOV 21
For Scorpio, November is a month of alchemy — turning
endings into beginnings through awareness. Transformation
is your native language, and this period asks you to speak it
fluently. Emotional intensity increases, but so does insight. Old
attachments or power struggles may surface, inviting you to
release what no longer sustains your evolution.
Professionally, your intuitive intelligence becomes invaluable —
trust your instincts in complex situations. Relationships deepen
through honesty about fear and desire. Finances require
transparency; shared resources or debts can be harmonised
through open dialogue. Physical vitality improves when
emotional stagnation clears — dance, deep breathing, or water
immersion restores energy flow. Spiritually, this is your time to
explore tapas — disciplined transformation through awareness.
You are reminded that rebirth is not destruction,
but sacred renewal.
Affirmation: “I embrace change with trust.
From release, I rise renewed.”
SAGITTARIUS (DHANUSA)
NOV 22 – DEC 21
Sagittarius enters November with expanding insight into purpose
and philosophy. The outer world calls less loudly now; the inner
world whispers wisdom. You are encouraged to refine beliefs, to
update your personal truths with lived experience. Study, travel,
or spiritual exploration nourishes your soul, but the deepest
discovery happens in stillness.
Professionally, education, writing, or mentoring bring fulfilment.
Relationships flourish through shared ideals and honest dialogue
about vision. Financially, investments in knowledge yield lasting
return. Health strengthens when you balance movement with
reflection — long walks, meditation, or time in nature reconnect
you to spirit. Spiritually, jnana yoga (the path of wisdom) becomes
your practice — questioning, discerning, understanding.
The mind becomes a flame, awakening the
meaning behind each action.
Affirmation: “I seek truth through experience. My journey
expands through understanding.”
CAPRICORN (MAKARA)
DEC 22 – JAN 20
November steadies Capricorn with themes of responsibility,
endurance, and authentic achievement. You are clarifying
the structures of your life — work, family, and long-term
commitments. Professionally, recognition grows, but it requires
balance between ambition and wellbeing. You are learning that
success without inner peace is hollow.
Relationships with elders, mentors, or authority figures may
evolve, revealing mutual respect. Family stability strengthens
through shared effort and compassion. Finances stabilise
through discipline and delayed gratification. Physically,
grounding practices help release tension stored from overwork.
Spiritually, dharma — right action — becomes your guiding
principle. By balancing your outer goals with inner ethics, you
build not just results but legacy.
Affirmation: “I build with honesty. My work
reflects my soul’s truth.”
AQUARIUS (KUMBHA)
JAN 21 – FEB 19
Aquarius moves through November with renewed social
and creative purpose. The focus is on collective progress,
innovation, and vision. Collaborations, friendships, and
group projects hold transformative potential. You are being
asked to translate ideals into tangible structures — to
embody the future you imagine.
Career growth accelerates through technology, education,
or humanitarian engagement. Relationships deepen when
you allow emotional warmth to balance intellectual distance.
Financially, generosity and networking open unexpected
doors. Health benefits from community activity and mental
stimulation. Spiritually, you embody the principle of seva —
service that uplifts all. When individuality serves unity, your
genius becomes healing for others.
Affirmation: “My vision serves humanity. Through
shared purpose, I inspire change.”
PISCES (MEENA)
FEB 20 – MAR 20
Pisces drifts gracefully into November’s quiet waters, attuned to intuition and emotional
renewal. The veil between seen and unseen thins, revealing subtle truths. You are called to
trust instinct, but also to give it structure — grounding dreams into form. Professionally,
creativity and empathy guide you toward meaningful service.
Relationships soften through compassion and forgiveness; boundaries become acts of love,
not separation. Financial flow improves when generosity is balanced by discernment. Health
requires emotional rest; water, music, and meditation restore your spirit. Spiritually, you are
drawn toward bhakti and dhyana — devotion and meditation as paths of unity. When you
surrender control, grace flows through you like a tide returning home.
Affirmation: “I flow with faith. Compassion leads me to peace.”
