YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
MARCH 2026
Aries
MARCH 21– APRIL 20
April ignites Aries with renewed prana shakti, urging purposeful
action and courageous leadership. This is a time to balance
boldness with mindfulness, transforming impulse into intentional
effort through abhyasa. Financial matters benefit from patience,
especially during Mercury’s reflective phase, while relationships
flourish when your fiery nature is softened with calm clarity. As the
month progresses, your confidence finds grounding in practical
achievements, bringing maturity to your ambitions. The niyama of
śauca supports mental clarity, helping align actions with dharma.
Meditation or chanting “Om Ram” sustains focus and direction.
By anchoring your energy in awareness and integrity, you create
steady growth and meaningful success.
Affirmation: “I channel my inner fire through patience and
purpose, creating success harmonised with my true dharma.”
Taurus
Apr 21 - May 20
April begins with introspection, guiding Taurus into
pratyahara, before renewed strength emerges as the Sun
enters your sign. You embody stability and grace, appreciating
beauty and simplicity. Financial growth unfolds through
patience and steady effort, while Venus enhances warmth and
creativity in relationships. The niyama of santosha reminds
you that true wealth lies in contentment, not accumulation.
Grounded practices like meditation or chanting “Om Shreem”
deepen gratitude and clarity. Relationships flourish through
presence rather than expectation. By balancing reflection
with action, you create lasting abundance rooted in patience,
devotion, and self-awareness.
Affirmation: “Rooted in peace and patience, I cultivate
prosperity through presence and devotion.”
Gemini
May 21 - Jun 21
April calls Gemini toward viveka — discernment — especially in
relationships and collaborations. Your communication becomes
powerful when guided by clarity and mindful listening. Mars
supports disciplined focus, helping transform ideas into tangible
results, while mauna reveals the value of silence. Prosperity arises
when your intellect serves a meaningful purpose. The niyama of
svadhyaya encourages self-awareness, refining emotional and mental
patterns. Practices like journaling or chanting “Om Aim” enhance
clarity and focus. Community engagement brings opportunities
and growth. By grounding your dynamic mind in awareness and
discipline, you achieve balance, fulfilment, and success.
Affirmation: “My words and actions reflect truth, guiding my
connections toward clarity and shared abundance.”
Cancer
Jun 22 - Jul 22
April encourages Cancer to express dharma through leadership,
service, and emotional wisdom. Balancing ambition with
sensitivity, you are guided by shraddha and trust in divine
timing. Professional growth emerges through authenticity,
while relationships deepen with empathy and sincerity. Mars
supports collaboration, and Venus enhances communication.
The principle of Ishvara Pranidhana reminds you to surrender
outcomes. The niyama of santosha helps maintain inner peace
amidst change. Practices like meditation or chanting “Om Kleem”
support emotional balance. By aligning intuition with action,
you create prosperity rooted in trust, compassion, and purpose.
Affirmation: “I lead with compassion and purpose, allowing
divine timing to unfold prosperity in all forms.”
Leo
Jul 22 - Aug 22
April inspires Leo with utsaha, encouraging expansion through creativity,
learning, and exploration. You are guided to balance iccha shakti with
jnana shakti, blending enthusiasm with wisdom. As the Sun moves into
Taurus, patience and humility become essential for sustainable success.
Venus enhances creativity, while Mercury encourages thoughtful
decisions. The niyama of tapas supports disciplined effort, and śauca
refines intention. Meditation or chanting “Om Ram” aligns your energy
with purpose. Relationships and community bring joy and support.
By grounding your brilliance in awareness and humility, you create
meaningful and lasting abundance.
Affirmation: “Through joy, wisdom, and humility, I expand into
abundance that uplifts both self and world.”
Virgo
Aug 23 - Sep 21
April invites Virgo into samyama — deep focus, reflection, and
transformation. Growth comes through releasing perfection and
embracing flow. Mars supports disciplined effort, while Venus brings
harmony to relationships. The niyama of svadhyaya encourages self-
awareness, helping you refine habits and emotional patterns. Prosperity
strengthens through simplicity, humility, and service. Meditation and
mindful routines transform daily life into sacred practice. Community
engagement enhances fulfilment and opportunity. By balancing
effort with ease, you create clarity, emotional stability, and sustainable
success rooted in awareness and compassion.
Affirmation: “With clarity and calm focus, I welcome transformation
that brings strength, joy, and abundance.”
Libra
Sep 22 - Oct 21
April awakens Libra’s sense of ananda through relationships and shared
purpose. You are guided to cultivate harmony not as compromise,
but as balance. Partnerships deepen as you refine inner equilibrium.
Financial and creative success arises through collaboration and empathy.
The niyama of santosha supports emotional steadiness and gratitude.
Reflection and mindfulness help release attachment and maintain
clarity. Community engagement enhances connection and prosperity.
By aligning beauty, fairness, and presence, you attract opportunities and
create both inner peace and outer abundance.
Affirmation: “I cultivate balance and compassion, creating partnerships
rooted in peace and shared prosperity.”
Scorpio
Oct 22 - Nov 21
April focuses Scorpio on kriya — conscious, purposeful action. Growth
arises through discipline, consistency, and mindful habits. Mars
sharpens strategy, while Venus enhances creativity and emotional
renewal. Letting go of what no longer serves brings clarity and
strength. The niyama of tapas supports transformation through focused
effort. Emotional balance enhances resilience and decision-making.
Community and collaboration amplify progress. By combining inner
awareness with steady action, you create harmony, strength, and
sustainable prosperity.
Affirmation: “I act with awareness and ease, allowing steady effort to
manifest harmony and prosperity.”
Sagittarius
Nov 22 - Dec 21
April awakens sankalpa shakti in Sagittarius, encouraging focused
intention and creative expression. Your optimism attracts opportunities,
but success comes through grounding vision into action. Mars supports
structure, while Venus harmonises relationships. The niyama of tapas
encourages discipline alongside exploration. Meditation and reflection
align your energy with higher purpose. Prosperity grows when creativity
serves meaningful goals. Community and collaboration bring both joy
and stability. By balancing freedom with responsibility, you manifest
abundance through clarity, intention, and consistent effort.
Affirmation: “I channel my inspiration with wisdom and focus,
manifesting abundance in harmony with my higher purpose.”
Capricorn
Dec 22 - Jan 20
April centres Capricorn on stability and grounded growth. You are
called to strengthen foundations through patience and structure. Mars
enhances determination, while Venus softens rigidity with creativity
and emotional openness. The niyama of santosha supports balance and
inner peace. Reflection aligns effort with purpose, while community
engagement expands opportunity. Detachment helps you navigate
challenges with calm clarity. By combining discipline with mindful
awareness, you build sustainable success and lasting prosperity.
Affirmation: “Rooted and steady, I build with grace and intention,
trusting my path to unfold in perfect rhythm.”
Aquarius
Jan 21 - Feb 19
April awakens jnana shakti in Aquarius, enhancing communication,
learning, and insight. Reflection refines your vision, encouraging
thoughtful action. Mars supports introspection, while meditation
enhances clarity and decision-making. The niyama of svadhyaya deepens
self-awareness. Community and collaboration amplify opportunities.
Prosperity arises from aligning ideas with practical execution. By
balancing innovation with discipline, you create meaningful progress
and shared success rooted in awareness and purpose.
Affirmation: “Through clarity and focused presence, I share wisdom freely
and attract abundance with integrity.”
Pisces
Feb 20 - Mar 20
April deepens Pisces’ connection to bhavana — conscious emotion
and vision. Your intuition guides decisions, blending creativity with
practicality. Mars supports teamwork, while Venus enhances empathy
and expression. The niyama of santosha brings emotional balance and
contentment. Meditation aligns imagination with grounded action.
Community engagement expands opportunities and joy. By nurturing
both vision and discipline, you manifest abundance that is both soulful
and sustainable.
Affirmation: “I trust divine flow, allowing my dreams to blossom into
abundance through faith and love.”
