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Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
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This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
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This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
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Dr. Malik
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga.
CHOOSE YOUR ZODIAC SIGN
April, 2024
Aries
Mar 21 - Apr 19
You are inspired this month to feed your mind with
meditation, reading, spiritual matters and intellectual
pursuits. Work with the higher chakras to keep you attuned
to higher energetic vibrations. Listen to the sounds of
‘nature’ – really ‘listen’ – be mindful. Practice mindfulness
throughout the day. Give thanks always for the precious
time you share with any loved ones. This will increase your
capacity to love and receive love. Regular practice of yoga
will help strengthen your body so be sure to keep up with
it. Stay grounded and work with the lower chakras support
your way in life.
Taurus
Apr 20 - May 20
Passion, romance, and love are highlighted at the
start of the month. This is an ideal month to instill
aromatherapy, candle, and color therapy into your
home environment. This encourages new ideas and
outlooks. On the domestic and social fronts your friends
are extremely sensitive to your emotional needs. They
will provide you with the requisite inspiration to move
forward in areas of your life that have reached stale
mate. The month ends on a peaceful note.
Gemini
May 21 - Jun 20
There is an air of grace and quiet contentment in all areas
of your life, especially / This is also reflected in your public
and private lives. The month promises abundance in your
wealth and health areas. This is an ideal month for retreat
as well. Consider this a special time for reflection and
meditation. Direct attention and work with heart-based
therapies. Incorporate flower therapy and aromatherapy this
month to help you release anxiety and for attracting auspicious
feel-good vibrations. You may be pleasantly surprised at all the
good things this generates in your life.
Cancer
Jun 21 - Jul 22
Music and dance will inspire you relax and unwind.
Your inspirational and creative ideas will motivate and
inspire others providing them with a confidence to share
theirs. Your higher chakras encourage you to participate
in ethical and charitable ventures. A dedicated timetable
where you are investing your time in such projects will
uplift you spiritually and mentally. There will be stability in
financial affairs which encourages you to plan with ease.
Recognition of achievements and success are rewarded on
the work front.
Leo
Jul 23 - Aug 22
Books, learning, research, all occupy your time; and plans,
contracts and paperwork will bring you good luck. There is
also promise of financial success in the weeks ahead. There
are also good vibrations that enter the area of your house
centering on friendship. Your higher chakras will be active
so work with meditation to help reap the benefits of this
new sense of wellbeing. This is a good month to experiment
with aromatherapy and flower therapy. Spring beckons you
with new ideas and new beginnings. The month closes on a
peaceful note.
Virgo
Aug 23 - Sep 22
An auspicious start to the month brings with it welcome
and good news. You can embrace the joys that life offers
you – whether it be on the home of social fronts. Be grateful
for everything that currently exists in your life as this will
help you attract, ore good things. There is also emphasis
to spend vitality time in the natural world. Make time for
yoga practice in the park, garden or wherever you can find a
natural landscape. This will help you connect and appreciate
the beauty of the world. The month will close on a busy but
productive vibration.
Libra
Sep 23 - Oct 22
The influence of the stars throughout the month
encourages you to work with your second chakra. There
may be some challenges that need to addressed and
overcome regarding a personal and intimate relations.
You will need to listen more and invest quality time in that
relationship of you want to make it work. Otherwise, there
will not be much improvement. Think carefully before
letting someone go and parting ways. You may also wish
to focus on paid work and any relevant career changes.
This is not a month for thinking only. Put ideas into
practice. Make this an action month and get tasks started
and completed.
Scorpio
Oct 23 - Nov 21
A peaceful start to the month helps you deal with any
challenges on the work front. If you keep quiet about how
you feel how can you then expect others to work out what
you need. Concentrate on the sixth chakra and yoga practice
to strengthen it. This will help encourage you to share your
thoughts with confidence to others. This is also an ideal
time to spend time on learning a new subject for creative
self-development. Friends and family provide great support
to you emotionally. Pay attention to your throat chakra and
practice any yoga and related exercises that will strengthen it.
Although this may be a challenging month in many areas of
your life, rest assured that your patience and perseverance will
ultimately bring you both material and spiritual success.
Sagittarius
Nov 22 - Dec 21
The month starts on a quiet and peaceful vibrational note.
Emphasis is on reflection, contemplation, and meditation. This
is an ideal time to consolidate and close any long standing
financial or business issues that you have been preoccupied
with in last few weeks. This is a time to plan as well. Planning
is the key for your coming success so do not be complacent
about that. Good news arrives from an international lead
providing you with encouragement and motivation to start up
a new business or social project.
Capricorn
Dec 22 - Jan 19
The impact of the stars that enter your house at the start
of the month promise a busy month ahead. Interior
decoration, renovation or general creative projects may
occupy your time. Prioritise what you wish to achieve in
the next six months and seek advice on how to handle
financial matters that may be causing you anxiety. Invest
in some quality décor or ornaments that can uplift and
bring a refreshing new energy vibration into your home.
Try spring colours for added impact. The month closes on
a peaceful vibration.
Aquarius
Jan 20 - Feb 18
Incorporate some crystal and gem therapies into your home
to emit positive energy and to clear out toxic energy. Better
still, why not consider performing a late spring clean or if you
did one, another ‘special’ one for ceremonial purposes – to
reenergize the environment. Fall in ‘love’ with yourself again.
Detox your body and mind to refresh and revivify the mind
and body. The month closes on a peaceful vibration.
Pisces
Feb 19 - Mar 20
This is a time for exploration and travel. Surround yourself
with artefacts connected to the natural world. Instil
aspects of the natural work into your home. Get anyone
sharing your household to join in. Channel any excess
energy you must help others – whether it is with their
domestic chores or at work. This is also a good month to
concentrate on the home environment – even if it is only
one room that you occupy.