BY SANDY C. NEWBIGGING
Meditation expert Newbigging, shows us that unconscious conflict is the third element behind the reasons why medical conditions end up chronic and why personal problems are so persistent. The book encourages us to adopt a ‘peace with life’ approach to our problems, and features a directory of common mind-based causes to 101 physical conditions, and a powerful 3-Step Calm Cure technique for healing your body, emotions, relationships, career and finances and much more. Highly recommended.
£9.99 (Hay House)
Lucy Rocks Cookies
These cookies use only 100 per cent organic, nuts, seeds, fruit and other GM free, plant based superfoods that are both delicious and nutritious. These cookies are extremely ethical too – sourcing their ingredients from farming communities around the world that work with indigenous people in developing countries. Available in three mouthwatering flavours, ‘Fruity’, ‘Cashew & Cacao Nibs’ and ‘Hazelnuts’
£2.49 available from lucyrockspaleo.com and all good health stores.
TETLEY SUPER GREEN TEA MATCHA
These flavoursome new teas blend pure green tea with real ground matcha, which gives a uniquely rich pleasing taste, with a lingering sweetness. They also contain naturally high levels of manganese which contributes to the maintenance of healthy bones and supports metabolism.
£1.99 available from Asda
THE WHITE STUDIO’S FLEXIBILITY WHEEL
This beautiful flexibility wheel is handcrafted in the UK from thin sheets of laminated wood, bonded together to form a light and flexible yet incredibly strong wheel that can take up to 120kgs of weight. It’s used to increase flexibility of the middle and lower back, open the upper back and as an aid to develop strength, balance and control and perform deeper stretches and backbends. The wheel has a 33 cm diameter with ergonomically friendly 14.5cm width, and they’re perfect for practising backbends. The White Studio can also make wheels to any specification and from materials including carbon fibre. A wonderful tool for going deeper into yoga practice.
From £99 available from thewhitestudio.life
OJAMIN HERB & FRUIT
This sugar-free daily tonic combines 14 herbs and fruits including turmeric, basil, watermelon seeds and cumin which are refined and synergised to support wellness in diabetics and those seeking a natural healthy supplement. The raw ingredients are sourced from pristine forests in India which are free from fertilisers, pesticides and GMOs, then combined with pure spring water. The tonic is also suitable for vegans and vegetarians and can be added to water, juice, teas and smoothies.
£29.99 for a month’s supply available from ojamin.com and Amazon
BEYOND THE BEYOND A MANTRA MUSIC EXPERIENCE BY LEE MIRABAI HARRINGTON
A wonderful album of mantras that invoke healing and protective energies, delivered by Harrington’s mesmeric voice and the melodies of Tibetan monks and gospel singers. The eight tracks feature disco, rock, funk and gospel grooves with Buddhist tracks that take you on a spiritually inspiring musical journey, and the album
perfectly suits the pace of a yoga flow class. Highly recommended.
£7.99 available from spiritvoyage.com and iTunes
THE HEALING POWER OF LIFE ALIGNMENT
BY PHILIPPA LUBBOCK
This is a fascinating book by ‘Life Alignment’ practitioner Lubbock, which discusses the theories and developments of this new healing system that helps the mind and body to release negative beliefs and behaviours and put you back on the road to destiny. The therapy is backed up by heart warming true stories from people around the world.
£12.99 (Watkins Publishing)
BY KATIE WISE & BHAKTI EXPLOSION
An excellent album that plays out like a mantra-rock opus featuring ancient Sanskrit and Gurmukhi mantras, that slowly builds into ecstatic dance-your-heart-out kirtans. Featuring guest vocals from artists including Jai Uttal, this modern offering mixes ancient spiritual vocals with mantra-and-pop-music mash-ups to provide a refreshingly hip spiritual and musical journey.
$14.97 available from bhaktiexplosion.com
CLEAR SKIN: CLEAR. CALM. BALANCE
These great dietary supplements use the latest skin nutrition science and help to detoxify and hydrate sensitive and blemish prone skin, minimise blemishes, even skin tone, calm dry, sensitive skin and promote a strong barrier and immunity. They contain naturally derived ingredients including the exclusive antioxidant zeaxanthin, fish oils and borage seed oil.
$75 for 30 days available from zss-skincare.com
SAVASANA YOGA MUSIC
BY STEVIN MCNAMARA
Inspired by the music of North India, the album features twenty full-length ragas of over two hours of music, which takes the listener from a dawn flow to a late night flow with a refreshing musical backdrop for various modes of relaxation. The melodies of each raga invoke emotional states such as love, devotion, peace and joy, and McNamara’s original pieces are accompanied by the healing sounds created by renowned sound healer and master drummer Christio Pellani.
£9.99 (White Swan Records) available from iTunes
NEW ERA H
This exceptional formulation works quickly and effectively to combat the symptoms of hay fever, using their unique ‘FastMelt’ tiny dissolving tablets. The unique combination of minerals used in New Era H cell salts work effectively together with newly added Biotin, a micronutrient which is essential for maintaining the healthy function of our mucus membranes often affected by hay fever, including those in the nose, throat, sinuses and eyes.
£8.79 available from powerhealth.co.uk and independent health stores
BY MIKE LOUSADA AND LOUISE MAZANTI PHD
Written by internationally renowned psychotherapists, this excellent book challenges our understanding of what sex is and offers a revolutionary new approach to intimacy and a revolutionary perspective on sexuality. It offers a practical guide that sets out seven keys to transform guilt, fear and shame into love, pleasure and intimacy and how transforming your sexuality transforms your whole life. Highly recommended.
(Hay House) £12.99
FIELDS OF GREEN
This raw, organic belnd of alkalising grasses, grass juice powders and green vegetables is perfect whether you’re looking to cleanse, detox or energise your body. All the ingredients including alfalfa, barley grass, oat, kale, wheat grass, spinach, broccoli and parsley are harvested from 100% organically grown crops, which relase a wealth of micronutrients and phytochemicals into the blood, helping to alkalize your body and boost your immune system.
£33.75 available from greensforhealth.co.uk
Oatly have added new products to their already fantastic range of nutritious plant-based alternatives to milk, that are suitable for vegans, and those with milk or nut allergies. The ‘Creamy Oat Fraiche’ (£1.55) is made with oats to give different take on a kitchen staple, and the delcious ‘Cooking Cream’ (85p) tastes just like regular cream, and is pourable, bakeable and heatable. The ‘Vanilla Custard’ (£1.20) is simply mouthwatering and is perfect for crumbles and trifles, or just enjoyed straight from the pot.
Available from Tescos.
WITCH BY LISA LISTER
This is an extremely interesting book that encourages women to practice and honour the ancient traditions and rituals of witchcraft to make them relevant to modern life. This practical guide will show how to align your energy with the wheel of the year and the cycles of the moon, connect with and trust your intuition, use divination tools, work with the elements of nature and use herbs and crystals to support your spiritual practices and much more.
£10.99 (Hay House)
The formulation consists of the highest quality Panax Korean ginseng roots, regarded as the most potent ginseng in the world, which improves mental function, boosts energy and fights fatigue. It’s combined with beeswax to provide protection for the skin against irritants and offers anti-inflammatory, antibacterial and antiviral benefits making it helpful in treating skin irritation.
£22.89 available from powerhealth.co.uk