COCONUT MILK POWDER
This new organic, vegan coconut milk powder is made from freshly squeezed coconut milk, which is spray dried to create a powder that easily dissolves. The powder can be used to replace traditional coconut milk by simply adding water, and can be added to everything from smoothies and cereals, curries and soups to ice cream and cakes, or even used as a replacement for milk in tea and co ee.
£4.49 available from health stores and thecoconutcompany.co
DOLE® FRUIT RANGE
The Frozen Fruit range contains 100% high quality, perfectly ripe fruit which is handpicked and frozen within hours. The re-sealable packs make them ideal for smoothies, breakfast top- pings and for cooking and baking. Available in six varieties including raspberries, Tropical Gold® pineapple chunks and triple berry. The Dole® Resealable Fridge Packs contain simply delicious ripe fruit in fruit juice that can be stored in the fridge and make for healthy snacks or adding to deserts and breakfasts. Available in four options including mixed fruit and peach slices.
Frozen range £2.29 available Sainsbury’s Fridge packs £1.19 from Morrisons
SPRING CLEAN YOUR SKIN
Reveal clearer, brighter skin for the new season ahead. Try this deep cleansing duo from Base For- mula to slough off those dead, winter skin cells and purify your pores. The Recovery Facial Exfoliator is blended with fine ground bamboo and pure essential oils of lime, lemongrass, geranium and Siberian fir needle to promote smoother, clearer skin. Follow with the Recovery Purifying Mask with kaolin clay, aloe vera, cocoa butter and essential oils of lavender, may chang, sweet thyme and frankincense to draw out impurities and condition the skin.
£14.49 each from baseformula.com
Quote YOGA20 to receive 20% off first order.
SWEETLY SIMPLE WELLNESS POTIONS
These three potions are created to meet specific desires and bring the body back into balance. Based on ancient herbal wisdom using ingredients including gin- seng, camu camu and cacao, the powdered formulas can be added to shakes, tea or mixed in with hot water to add a dash of magic. ‘Love Potion’ is used for sex- ual enjoyment and fertility, ‘Sparkle Potion’ promotes beauty and radiance from the inside out, and ‘Brilliance Potion’ to help memory and stress relief and to bring focus and creativity.
£18 each available from jodiebrandman.com
THE HOT DETOX PLAN
BY JULIE DANILUK
An excellent o ering from nutri- tionist Daniluk, who provides a deep cleansing programme that serves up a delicious warming menu with anti-in ammatory rem- edies that spark digestive vitality. The course can be taken over 3, 10 or 21 days to reduce stress on your digestive system, and uses a 5-step plan of metabolism-boost- ing spices and delicious recipes to reduce bloating, heal digestion and reset your vitality. Highly rec- ommended.
£18.99 (Hay House) hayhouse.co.uk
CelafenTM is a natural, drug-free treatment for sti joints that gets to work fast. It helps by lubricating the cell membranes and repelling in ammatory chemicals responsible for pain, sti ness and reduced mobility. It has been shown in published research to deliver e ec- tive pain relief to sti , painful or arthritic joints within just 30 minutes, making it 15% faster than conventional painkillers. It contains a clinically tested, patented ingredient called celadrin®, a special complex of esteri ed fatty acids (EFAs).
£9.99 from skinshop.co.uk
or call 01794 527433
ZEN IN THE ART
OF PERMACULTURE DESIGN
BY STEFAN GEYER
An inspirational book that shows how permaculture, infused by insights from the Zen tradition can be a modern method of liberation from our society’s present woes. Permaculture is a new regenerative culture, and permaculture design is the method to get there. It offers emancipation and emboldens us to think in joyfully expan- sive, daringly experimental, and creatively caring new ways. Highly recommended.
£7.99 (Permanent Publications) permanentpublications.co.uk
SPIRE STRESS TRACKER
A wonderful gadget to help us reduce stress, Spire measures breathing patterns, respiration rate, steps and calories and brings in- the-moment insights. Used with the app, it makes users aware of their focus, tension and calmness levels and encourages a calmer and mindful state of mind. Simply attach the stone-shaped gadget to a belt or bra strap and it becomes a personal yogi reminding you to stop and calm down. The app also o ers meditations and relaxation exercises.
£99.95 Available in Apple Stores and Amazon.co.uk
BODY ME PROTEIN BARS
BodyMe have produced a range of ethical protein bars that are also vegan and organic. The bars o er 16g of complete protein from a mixture of pea protein, sprouted brown rice protein and hemp seed protein, contain- ing all nine essential amino acids, along with raw fruits, nuts, oils and superfoods including cacao nibs and chia seeds. Available in three scrumptious avours: ‘Chia Vanilla’, ‘Cacao Orange’ and ‘Cacao Mint’.
£2.50 each available from bodyme.co.uk
GRAPE TREE WOOD ROASTED CASHEWS
By wood roasting cashews with their skin on and adding a touch of salt, the nuts are given a deli- cious rich avour. This extra level of taste makes you appreciate why this is the favoured way to eat them in Vietnam, their country of origin. Best enjoyed as a healthy afternoon snack or accompanied by your fa- favourite drink as an appetizer.
£6.99 available from grapetree.co.uk
THE YOUNGER PROTOCOL
BY DR. SARA GOTTFRIED
In just seven weeks, this groundbreaking new book will show you how to out- fox ageing by resetting your genes to become beautiful, healthy and strong. It argues that 90 per cent of the signs of ageing and disease are caused by lifestyle choices not by your genes. The book is packed full of case-studies, delicious recipes and a seven week younger programme which looks at factors such as food, sleep and removing physical tension.
£14.99 (Vermilion) available from Amazon
BY EMMA CANNON
Beautifully photographed and il- lustrated with a wealth of practical advice and information, this book celebrates life and food, passion, pleasure, emotion and creation – key factors intrinsically linked for creating a baby. The rst part is a concise compendium that discusses everything you need to know about getting pregnant, including exercise, digestion and stress reduction; while the second part contains fty nourishing and delicious fertility-enhancing recipes. Highly recommended.
£20 (Vermilion) available from Amazon
BY SARAH MCLEAN
This delightful book helps us to live more purposefully and regain control of our lives through di- recting our attention to aspects of live we want to ourish. Each chapter o ers modern and prac- tical ways to practise meditation and mindfulness, and by focusing our attention we can learn how to connect to ourselves and express our unique talents and gifts.
£12.99 (Hay House) hayhouse.co.uk
ABAKUS DRIED JUJUBE FRUIT
The jujube fruit from Southeast Asia is packed with antioxidants, manganese, iron, amino acids and vitamin C. The dried fruit are soft and chewy with a naturally sweet aromatic avour, and they’re versatile enough to be used in porridge, smoothies or baking, while the freeze-dried crisps are light, crunchy and sweet, and make for a scrumptious healthy snacking alternative.
£1.79 available from Wholefoods Markets and abakusfood.com
PURE TISANES TEAS
These delectable hand-blend- ed teas are a highly superior alternative to dried herbal teas that use the nest fresh fruits, herbs and spices, which are then snap frozen to create delicious infusions. They are styl- ishly packaged in re-sealable freezer ready pouches of 10 teabags, and the unique blends include ‘Lemon Balm & Carda- mom’, ‘Rosemary & Star Anise’, ‘Cucumber & Mint’ and ‘Kaffir & Lemon Thyme’. These are the best teas we’ve tried!
£6.80 for 10 available from puretisanes.com