BUDDHIST WISDOM FOR BEGINNERS: AN A – Z GUIDE
M.Div. Victor M. Parachin
This book offers a comprehensive and accessible introduction to the profound teachings of Buddhism. In a time when many are seeking a spiritual path free from rigid doctrines, this book provides a valuable resource for those drawn to the principles of kindness, compassion, and inner peace. The wisdom shared by the Buddha serves as a guiding light, empowering readers to transform their thoughts and actions to create a more joyful and meaningful life. With its focus on cultivating awareness and awakening, this primer is a must-read for anyone interested in exploring the timeless wisdom of Buddhism. The inclusion of a Readers Guide further enhances the book’s practicality and relevance for modern seekers.
Available from barnesandnoble.com
Paperback $19.95
WATER ALCHEMY ORACLE: A 40- CARD DECK AND GUIDEBOOK
Alexandra Wenman
This 40-Card Deck and Guidebook is a profound and enchanting journey into the healing wisdom of water. Alexandra Wenman beautifully captures the sacred essence of this vital element, linking it to our emotional world and intuition. The 40 high-vibration cards, adorned with mesmerising water scenes and magical beings, provide a gateway to discover healing, guidance, and manifestation of dreams.
The accompanying guidebook offers insightful interpretations, channeled messages, and practical rituals to explore the transformative practice of Sacred Water Alchemy. This oracle invites readers to dive into the depths of their emotions, heal unresolved issues, and connect with their divine self. As you immerse yourself in the sacred waters, you will find clarity, courage, and the ability to flow with the rhythm of life, making it a truly enlightening and enriching experience.
Available from innertraditions.com ($25.00)
HEALING THERAPIES FOR LONG COVID AN INTEGRATIVE AND INTUITIVE GUIDE TO RECOVERING FROM POST-ACUTE COVID
The book offers a holistic approach to recovery, presenting an array of healing modalities including pharmaceutical, herbal, and homeopathic remedies, as well as breathwork practices, detox therapies, lymph drainage exercises, and shamanic techniques. McCoy encourages readers to tap into their own intuition to discover personalised remedies, while also highlighting the importance of combining intuitive therapies with modern medical treatments.
With over 350 scientific references, this guide is well-researched and reliable. Moreover, it delves into the deeper meaning of disease, offering insights into reclaiming personal power through the healing journey. This book is a valuable resource for those seeking effective and integrative approaches to recover from long Covid’s lingering effects, making it an indispensable companion on the path to healing and reclaiming well-being.
Available from innertraditions.com ($18.99)
VEGAN RICHA’S INSTANT POT™ COOKBOOK: 150 PLANT-BASED RECIPES FROM INDIAN CUISINE AND BEYOND
Richa Hingle
Vegan Richa’s Instant Pot Cookbook is a culinary gem that combines the versatility of the Instant Pot™ with the delectable world of plant-based cuisine. Richa Hingle, a seasoned recipe developer, presents 150 mouthwatering vegan recipes that span Indian delicacies and diverse global cuisines.
From breakfast to dessert, this cookbook offers an array of delightful options, including the beloved Egg Sandwiches and delectable cakes. Richa’s expert techniques, such as layered pot-in-pot cooking and dump and-done meals, make cooking a breeze and save precious time in the kitchen.
With allergy-friendly alternatives provided for gluten, soy, and nuts in every recipe, the book caters to various dietary needs. Plus, Richa shares exclusive details on the techniques and history behind each dish, making it an enriching culinary experience.
Whether you’re craving Indian classics or exploring new global cuisines, this cookbook is your go-to guide for wholesome and delicious vegan meals made easy with the Instant Pot™.
Available from amazon.com and amazon.co.uk
INSTANT MOKSHA – MANTRAS ALBUM
Sarves Thiru
Sarves Thiru releases her Debut Album Instant Moksha – Mantras. This album features seven transformative mantras that provides Instant Bliss, as suggested by the title. Sarves’s passion for yoga, meditation, and healing combined with her love for music serves as an inspiration for the songs she creates.
The songs offer a sense of calm in the hustle and bustle of life. Sarves Thiru’s dulcet tones and her unique take on mantra music feels like a breath of fresh air. Listening to mantra music can alleviate stress and provide a chance for us to connect with ourselves and cultivate inner peace. Sarves Thiru is a London-based, singer-songwriter sharing music for peace, healing, and joy. Her songs are available on all major music streaming platforms.
Website: https://www.sarvesthiru.com/
Facebook: @Sarvesmusic
Instagram: @sarvesmusic
Music link: https://linktr.ee/sarvesthiru
POWER UP – HOW TO BOOST YOUR ENERGY LEVELS TO FEEL AWESOME ALISON DAVIES
Alison Davies
Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energised; and the ability to change the narrative by using visualisation and manifestation.
With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.
Godsfield Press (Hardback) – £8.99
DEEP RELIEF CBD MASSAGE OIL FROM MINDFUL EXTRACTS – THE PERFECT POST EXERCISE MUSCLE AND JOINT RELIEF
This CBD Massage Oil is a game-changer for post-exercise muscle and joint recovery. Packed with 300mg of awardwinning full spectrum CBD per 50ml bottle, this massage oil is a potent blend of therapeutic botanical extracts that works wonders on stiff and sore muscles. The CBD quickly absorbs into the skin, interacting with endocannabinoid receptors to restore balance in the body. Copaiba Balsam, Organic Black Cumin Seed Oil, Ginger Essential Oil, and Juniper Berry further enhance its anti inflammatory properties, offering lasting relief from inflammation and discomfort. With its natural and effective ingredients, this CBD massage oil is a must-have for anyone seeking soothing and revitalizing postworkout recovery.
Get your bottle from
www.mindfulextracts.co.uk for £24.99
INTRODUCING THE NEW DIRTY CHAI LATTE!
Indulge in the delightful fusion of flavours with the new Dirty Chai Latte from Drink me Chai, the UK’s leading alternative hot drink brand. This instant latte is a perfect blend of their secret Chai Latte mix and the complex notes of 100% Colombian micro ground coffee. A hidden gem amongst chai and coffee enthusiasts, the Dirty Chai Latte offers a balanced taste experience with a tantalising combination of sweetness, spice, and bold Colombian Arabica coffee flavour. Enjoy this rich and indulgent coffee shop specialty in the comfort of your home, either hot or cold. Simply mix with water or milk and savour the unique taste of this off-menu trend.
Available for £3.49 (RRP) for a 200g pack, grab
yours from Amazon or the Drink me Chai
website for a delicious café-style experience at home.
AMEŌN – THE CULT CRYOGENIC FACIAL RANGE, FEATURING THEIR AWARD WINNING FROZEN ESSENCE™ ICE CUBE SERUMS
AMEŌN has taken the beauty world by storm with its cult cryogenic facial range, and their award-winning Frozen Essence™ Ice Cube Serums are a true game-changer. The 3-step ‘Cryo ritual’ was born out of founder Alina Mehrle’s personal journey with cancer, which led her to the rejuvenating benefits of cryotherapy. Combining clean ingredients, healing mineral energy, and biotech magic, AMEŌN’s revolutionary programme offers a spalike experience in the comfort of your home.
Step 1 involves the powerful Frozen Essence™ Ice Cube Serums, available in two variants. The Glow Manifesto (9 X 0.27 OZ £60) is infused with potent plant extracts, antioxidants, and rose damask water to combat signs of stress and pollution. On the other hand, the Supreme Energy (9 X 0.27 OZ £60) contains verbena leaf and diamond powder for a fresh, youthful complexion.
Step 2 introduces the Aurora Glow and Baby Buddha serums, providing a boost of vitamins, peptides, and antioxidants. The Aurora Glow (1 OZ | 30 ML £95) targets multiple skin concerns, such as wrinkles, uneven tone, and large pores. Meanwhile, the Baby Buddha serum (1 OZ | 30 ML
£90) is formulated with prebiotics to restore the skin’s microbiome, combating acne and irritation. The final step is the Holy Cream Diamond moisturiser (1.7 OZ | 50 ML – £85), enriched with antioxidants and peptides for deep nourishment and increased resilience. The inclusion of diamond powder illuminates the complexion and reduces unevenness.
AMEŌN products are sustainable, vegan-friendly and cruelty-free. Aside from their efficacy, AMEŌN takes pride in their commitment to sustainability. All products are vegan-friendly, crueltyfree, and designed with a focus on a cleaner, more sustainable future. AMEŌN’s Cryo Skincare offers a harmonious blend of nature and biotechnology, bringing powerful and healing mineral energy to your skincare routine. Experience the transformative power of this innovative range and reconnect with the earth while treating your skin and spirit to an exquisite indulgence.
Stockist: AMEON is available
on sephora.co.uk
Website: ameonskin.co.uk
Instagram: @ameonskin.europe
WILEY’S FINEST BOLD VISION
Say goodbye to eye strain and glare discomfort!
Bold Vision is a must-have summer supplement that offers essential eye protection from the sun’s damaging effects. With nutrients like lutein and zeaxanthin acting as internal sunglasses for your eyes, this product ensures your vision stays healthy and safe. The sun’s high-energy blue light can lead to irreversible conditions like macular degeneration, but Bold Vision’s 20mg of lutein and 4mg of zeaxanthin per serving helps filter and absorb blue light effectively.
Most people struggle to get enough of these nutrients through diet alone, making supplementation crucial. Wiley’s Finest Bold Vision goes above and beyond by including Omega-7 from sustainably sourced Wild Alaskan fish to reduce eye dryness, Anthocyanins from European Bilberry to combat eye fatigue, and Astaxanthin from algae for additional eye protection.
£39.50 for 60 softgel capsules (1 month’s supply) +
Free delivery: wileysfinest.co.uk
BRAINS PURE CBD®+ – TOP-QUALITY CAPSULES (99.9% PURE PLANT BASED CBD RANGE, THC FEE)
Brains Pure CBD+ capsules are a top-notch CBD product that truly stands out. With 99.99% pure CBD extract and being THC-free and GMP-certified, it ensures a high-quality experience. These capsules offer five unique formulations designed to address various aspects of wellbeing, including stress management, mood enhancement, joint health, and increased energy levels. By harnessing the power of nature, Brains delivers a reliable and effective solution for those seeking to support their overall health and vitality. Whether you’re a CBD enthusiast or new to the world of plant based remedies, Brains Pure CBD+ capsules are a must-try for their premium quality and diverse benefits.
Available at Holland & Barrett || RRP £50 for 28 Capsules
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