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Tune Up and Refresh with EkhartYoga
We’ve launched a 4-week online yoga programme to help you start the year with a positive focus, renewed spirit and revitalised energy. Tune Up and Refresh is a comprehensive yoga programme with 3 yoga classes each week that build up progressively from 30 minutes to an hour, and a meditation to support your practice. Alongside your classes, there’s lots of extra information including recipes, lifestyle tips, anatomy lessons and in-depth articles to keep you motivated and inspired.
THIS GRADUAL ‘TUNING UP’ OF BODY, MIND AND SOUL WILL GIVE YOU THE TOOLS TO START 2018 WITH RENEWED VERVE AND FOCUS!
THE AIM OF THE PROGRAMME IS TO HELP YOU TO:
• Tune into yourself with awareness and presence.
• Let go of the things that no longer serve you.
• Connect with your core ‘self’ and step forward from a place of authenticity
FREE TRIAL ON EKHARTYOGA.COM/YOGAMAG
Unique offer for all Yoga Magazine readers!
2 weeks for free using promo code: YOGAMAG at ekhartyoga.com/yogamag
Offer valid until 28th February 2018
WHAT TO EXPECT:
• WEEK 1: Detox – Body and mind
This week we focus on twisting and flowing to help you let go. The constant Vinyasa flows will build up heat and the twists will aid the detox process. Esther’s “Yoga off the mat” tips will inspire you to let go in real life situations.
• WEEK 2: Strength – your physical and spiritual core
More Vinyasa yoga to work on strengthening our physical, mental and emotional core to help us move from a place of steadiness and strength. We take the Niyama Svadhyaya (wisdom) with us off the mat for some reflection.
• WEEK 3: De-Stress – Calm, steady and strong
This week we focus on deep relaxation with Yin yoga and Slow Flow classes to help you calm down. Esther’s “Yoga off the mat” tips help you to remain present, even in the midst of the busyness of life.
• WEEK 4: Energise – Breathe and expand
We round off the programme with some more active, energising Vinyasa yoga classes to help you cultivate expansion and gratefulness. Esther’s off the mat inspirations encourage you to breathe through and embrace emotions.
Practise online yoga and meditation at home with Esther Ekhart, Katy Appleton, David Lurey, Anat Geiger, Julie Martin and other top international teachers on EkhartYoga.com. From absolute beginners to experienced practitioners and qualified teachers we have something for everyone. Over 2,700 classes in many styles including Vinyasa Flow, Hatha, Yin, Ashtanga – plus guided programmes and in depth articles. EkhartYoga.com – sharing the love of yoga to create a positive change in the world.