HOW TO PERFORM 

• Start by sitting on your heels with your feet together.

• Tuck your toes under and see if you can rest of the balls of your feet. Sit back on your heels.

• Lengthen through your spine and soften your shoulders. Let your head and neck be an extension of your spine. Breath deeply and calmly through your nose. Allow your arms, wrists, fingers and thumbs to soften and relax. This posture can become very painful on the toes however just try to breath through it and hold for 5 inhales and exhales. Think about how healthy and flexible your feet will remain for you life if you continue to practice this posture. Few practices address the health of our feet.