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Yoga style

Hot Yoga House
2 years ago

Hot Yoga House

By  •  Studios

Hot Yoga House is the first hot yoga studio in Middlesex – a brand new, bespoke 2,400 square foot studio in Eastcote, Middlesex. With a modern twist to the traditional …
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The Battle Between Lower Back Pain and Winters
3 years ago

The Battle Between Lower Back Pain and Winters

By  •  Blog

Fall is the time for festivity, fall is the time for change and fall is also the time for dryness and pain. While fall brings with the joy …
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Restorative Yoga

Restorative yoga is a passive practice of letting go and undoing. That may not sound challenging but learning to release and surrender yourself is one of the biggest …
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Acroyoga
5 years ago

Acroyoga

I first came across AcroYoga on the Internet some years ago, and to my disappointment it was only offered in the US back then. At the time, …
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Yin Yoga
5 years ago

Yin Yoga

By  •  Sequence

The foundations of Yin yoga are rooted in the Daoist traditions of ancient China. Daoism is a multifaceted system premised upon the philosophy of living in harmony with the …
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Jivamukti Yoga
5 years ago

Jivamukti Yoga

Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984, which reintegrates the physical, philosophical and spiritual aspects of yoga. The …
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