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Yoga For Winter
2 weeks ago

Yoga For Winter

By  •  Blog, Yoga

WITH EVERY SEASON OUR DAILY ROUTINES REQUIRE ADJUSTMENT TO STAY IN SYNCHRONICITY WITH NATURE. YOGA PRACTICE, DAILY HABITS AND DIET ADAPT TO REMAIN IN OPTIMAL SHAPE.

– …
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February issue OUT NOW!
4 weeks ago

February issue OUT NOW!

By  •  Yoga

When we think of February we often automatically associate ideas of love, Valentine’s Day, relationships and romantic dinners, yet some of us may be experiencing a painful breakup. So we …
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Tune Up and Refresh with EkhartYoga  – Exclusive offer: 2 week FREE trial
4 weeks ago

Tune Up and Refresh with EkhartYoga – Exclusive offer: 2 week FREE trial

By  •  Blog

Our intention at EkhartYoga for the start of 2018 is to tune up, re-energise and refocus. Activate your 2 week free trial and join us!

Visit: ekhartyoga.com/yogamag and use this …
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January issue OUT NOW!
2 months ago

January issue OUT NOW!

By  •  Yoga

Dear Yoga Magazine readers, we hope you had a wonderful Christmas with your friends and family.

For many of us, the New Year is all about ‘resolutions’ and making changes …
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SIDE CROW
2 months ago

SIDE CROW

By  •  Advanced

SIDE CROW (PARSVA BAKASANA)

How To Perform

• Bend your knees to a half-squat, thighs parallel to the floor. If your heels don’t rest comfortably on the floor, support them …
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LORD OF THE DANCER POSE
2 months ago

LORD OF THE DANCER POSE

LORD OF THE DANCER POSE (NATARAJASANA)

How To Perform

• Stand with the feet the distance of the sitting bones and establish a steady connection to the earth. Spread the …
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CAMEL POSE
2 months ago

CAMEL POSE

By  •  Beginner

CAMEL POSE

(USTRASANA)

How To Perform

• Begin kneeling on the floor with knees about the width of your sitting bones and the hips and shoulders vertically above …
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Stretch
2 months ago

Stretch

By  •  Studios

Nestled in the bustling and creative heart of London’s East End you will find Stretch. For the last 5 years husband and wife team Carl and Sophie have steered …
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The Rohan Yoga Education
3 months ago

The Rohan Yoga Education

Children’s mental health is a real concern these days because of near constant stimulation and other pressures. Whether at school, at home or on social media, it can be a …
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December Issue OUT NOW!
3 months ago

December Issue OUT NOW!

By  •  Yoga

This month we feature a brilliant Skandasana yoga sequence, that’s built around the side lunge to stretch the body, tone the core and prepare us mentally and emotionally for the …
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