“WITH EVERY SEASON OUR DAILY ROUTINES REQUIRE ADJUSTMENT TO STAY IN SYNCHRONICITY WITH NATURE. YOGA PRACTICE, DAILY HABITS AND DIET ADAPT TO REMAIN IN OPTIMAL SHAPE. “
– … Read More
When we think of February we often automatically associate ideas of love, Valentine’s Day, relationships and romantic dinners, yet some of us may be experiencing a painful breakup. So we … Read More
Our intention at EkhartYoga for the start of 2018 is to tune up, re-energise and refocus. Activate your 2 week free trial and join us!
Visit: ekhartyoga.com/yogamag and use this … Read More
Dear Yoga Magazine readers, we hope you had a wonderful Christmas with your friends and family.
For many of us, the New Year is all about ‘resolutions’ and making changes … Read More
SIDE CROW (PARSVA BAKASANA)
How To Perform
• Bend your knees to a half-squat, thighs parallel to the floor. If your heels don’t rest comfortably on the floor, support them … Read More
LORD OF THE DANCER POSE (NATARAJASANA)
• Stand with the feet the distance of the sitting bones and establish a steady connection to the earth. Spread the … Read More
• Begin kneeling on the floor with knees about the width of your sitting bones and the hips and shoulders vertically above … Read More
Nestled in the bustling and creative heart of London’s East End you will find Stretch. For the last 5 years husband and wife team Carl and Sophie have steered … Read More
Children’s mental health is a real concern these days because of near constant stimulation and other pressures. Whether at school, at home or on social media, it can be a … Read More
This month we feature a brilliant Skandasana yoga sequence, that’s built around the side lunge to stretch the body, tone the core and prepare us mentally and emotionally for the … Read More