Hi, my name is Jo and I am a yoga teacher. My earliest experience of yoga was in 1984 at the age of 17, after passing my driving test new … Read More
Living in London in my twenties with a full on social life and stressful managerial role, I felt burnt out and knew I needed something to counterbalance my lifestyle. … Read More
Emma started practising yoga over 10 years ago whilst living and working in New Zealand. Initially drawn to the rigour and discipline of Bikram yoga, she found herself after a … Read More
Tanja is a passionate yoga instructor and empowerment coach.
She was born and raised in Germany. Her world travels took her to California in 2002 where she discovered the … Read More
Up until teaching yoga my whole professional life had been working in music – underground record shops, labels and events. I had a regular yoga practice and began to experience … Read More
Staff Pose DANDASANA
The primary purpose of Dandasana is to find length through the spine and sometimes this is harder than it looks!
How To Perform
• Sit on the floor … Read More
My love affair with yoga began 20 years ago. To be honest it started off as a flirtation, a way of keeping fit, but I soon realised yoga had … Read More
Esther has been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com she has thousands of students worldwide following her online classes. Esther also loves … Read More
The first time I stepped on a yoga mat was in 2012. I have never felt so powerful and aware in one hour. I practised twice a week and … Read More
Hero Pose (Virasana)
Begin by coming onto your shins in a kneeling position.
• With your thighs perpendicular to the oor, touch your inner knees together.
• … Read More