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JO EASTHAM
6 days ago

JO EASTHAM

By  •  Teachers

Hi, my name is Jo and I am a yoga teacher. My earliest experience of yoga was in 1984 at the age of 17, after passing my driving test new …
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Pip Taverner
2 months ago

Pip Taverner

By  •  Teachers

Living in London in my twenties with a full on social life and stressful managerial role, I felt burnt out and knew I needed something to counterbalance my lifestyle. …
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Emma Content
2 months ago

Emma Content

By  •  Teachers

Emma started practising yoga over 10 years ago whilst living and working in New Zealand. Initially drawn to the rigour and discipline of Bikram yoga, she found herself after a …
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Tanja Alexandra Kern
4 months ago

Tanja Alexandra Kern

By  •  Teachers

Tanja is a passionate yoga instructor and empowerment coach.

She was born and raised in Germany. Her world travels took her to California in 2002 where she discovered the …
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Rory Viggers
5 months ago

Rory Viggers

By  •  Teachers

Up until teaching yoga my whole professional life had been working in music – underground record shops, labels and events. I had a regular yoga practice and began to experience …
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Staff Pose
5 months ago

Staff Pose

By  •  Beginner

Staff Pose DANDASANA

The primary purpose of Dandasana is to find length through the spine and sometimes this is harder than it looks!

How To Perform

• Sit on the floor …
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Jess Horn
6 months ago

Jess Horn

By  •  Teachers

My love affair with yoga began 20 years ago. To be honest it started off as a flirtation, a way of keeping fit, but I soon realised yoga had …
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Esther Ekhart
7 months ago

Esther Ekhart

By  •  Teachers

Esther has been teaching yoga internationally for over 20 years. As one of the founders of EkhartYoga.com she has thousands of students worldwide following her online classes. Esther also loves …
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Pamela Rini
8 months ago

Pamela Rini

By  •  Teachers

The first time I stepped on a yoga mat was in 2012. I have never felt so powerful and aware in one hour. I practised twice a week and …
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Hero Pose
8 months ago

Hero Pose

By  •  Beginner

Hero Pose (Virasana)

How To Perform

Begin by coming onto your shins in a kneeling position.

• With your thighs perpendicular to the oor, touch your inner knees together.

• …
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