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3 Ways Yoga Helps You Care for Yourself When You are the Caregiver
1 year ago

3 Ways Yoga Helps You Care for Yourself When You are the Caregiver

By  •  Blog

Caring for aging parents, an ill child, or other forms of caregiving can be a meaningful, spiritual, and uplifting experience. Caregiving can also be physically and mentally exhausting and extremely …
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Sleep: Quality Over Quantity
1 year ago

Sleep: Quality Over Quantity

By  •  Blog, Yoga

How The Secret to Sleeping Better Could Be Less Time in Bed

Online mattress company, Leesa, asked Professor of sleep medicine, Paul Gringras, for his evidence-based advice …
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WIN The Jojoba Company Intense Overnight Renewal Crème
2 years ago

WIN The Jojoba Company Intense Overnight Renewal Crème

By  •  Blog

Lack of sleep causes dull skin, wrinkles and fine lines – meaning late nights will eventually wreak havoc on your skin because the cells cannot turn over efficiently. The …
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Get a better night’s sleep with Pukka Herbs
3 years ago

Get a better night’s sleep with Pukka Herbs

By  •  Blog

Many life changes can easily trigger stress, anxiety and over-thinking which can in turn lead to sleepless nights.

According to one of the world’s oldest holistic …
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