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self-awareness

3 Ways Yoga Helps You Care for Yourself When You are the Caregiver
1 year ago

3 Ways Yoga Helps You Care for Yourself When You are the Caregiver

By  •  Blog

Caring for aging parents, an ill child, or other forms of caregiving can be a meaningful, spiritual, and uplifting experience. Caregiving can also be physically and mentally exhausting and extremely …
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The Shock of the Fall
3 years ago

The Shock of the Fall

By  •  Yoga

With the arrival of September we are tempted to hold on to the passing summer and to resist the coming autumn. The periods of warmth as things cool down …
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