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pose

SIDE CROW
2 months ago

SIDE CROW

By  •  Advanced

SIDE CROW (PARSVA BAKASANA)

How To Perform

• Bend your knees to a half-squat, thighs parallel to the floor. If your heels don’t rest comfortably on the floor, support them …
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LORD OF THE DANCER POSE
2 months ago

LORD OF THE DANCER POSE

LORD OF THE DANCER POSE (NATARAJASANA)

How To Perform

• Stand with the feet the distance of the sitting bones and establish a steady connection to the earth. Spread the …
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SHOULDER STAND
3 months ago

SHOULDER STAND

SHOULDER STAND Sarvangasana

HOW TO PERFORM

Begin by lying on your back with your knees bent and feet at on the floor. Hands are alongside the body with your …
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Bird of Paradise
3 months ago

Bird of Paradise

By  •  Advanced

Bird of Paradise

HOW TO PERFORM

Start in Extended Side Angle pose with your right leg forward. Reach your left arm behind your back, and reach your right arm underneath …
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Bridge Pose
3 months ago

Bridge Pose

By  •  Beginner

Bridge Pose Setu Bandha Sarvangasana

 

HOW TO PERFORM

Begin by lying on your back, bend both knees and place the feet at on the floor hip distance apart. …
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SUPPORTED HEADSTAND
4 months ago

SUPPORTED HEADSTAND

By  •  Advanced

SUPPORTED HEADSTAND (SALAMBA SIRSASANA)

 

HOW TO PERFORM • Come to kneeling on the mat and lower the forearms down. Reach opposite hand to opposite elbow to create an …
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WIDE-LEGGED FORWARD BEND
4 months ago

WIDE-LEGGED FORWARD BEND

WIDE-LEGGED FORWARD BEND (PRASARITA PADOTTANASANA)

HOW TO PERFORM • Step the feet as widely apart as feels comfortable for you, using the length of your mat side long. • …
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PUPPY POSE
4 months ago

PUPPY POSE

By  •  Beginner

PUPPY POSE (ANAHATASANA)

HOW TO PERFORM • From a tabletop position, pad the hands away from you and take them at with the arms as wide as your …
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HEADSTAND SPLITS
5 months ago

HEADSTAND SPLITS

 HEADSTAND SPLITS (UTTHITA PADA SIRASASANA)

HOW TO PERFORM

 

  • Come into Child’s pose, lift your head up. Clasp your hands around the opposite arms, get correct measurement of …
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EAGLE POSE
5 months ago

EAGLE POSE

By  •  Beginner

EAGLE POSE (GARUDASANA)

HOW TO PERFORM

  • Begin in a standing position and focus your gaze on a fixed spot on the floor in front of the body.
  • Lift …
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