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SUPPORTED HEADSTAND
4 weeks ago

SUPPORTED HEADSTAND

By  •  Advanced

SUPPORTED HEADSTAND (SALAMBA SIRSASANA)

 

HOW TO PERFORM • Come to kneeling on the mat and lower the forearms down. Reach opposite hand to opposite elbow to create an …
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WIDE-LEGGED FORWARD BEND
4 weeks ago

WIDE-LEGGED FORWARD BEND

WIDE-LEGGED FORWARD BEND (PRASARITA PADOTTANASANA)

HOW TO PERFORM • Step the feet as widely apart as feels comfortable for you, using the length of your mat side long. • …
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PUPPY POSE
4 weeks ago

PUPPY POSE

By  •  Beginner

PUPPY POSE (ANAHATASANA)

HOW TO PERFORM • From a tabletop position, pad the hands away from you and take them at with the arms as wide as your …
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HEADSTAND SPLITS
2 months ago

HEADSTAND SPLITS

 HEADSTAND SPLITS (UTTHITA PADA SIRASASANA)

HOW TO PERFORM

 

  • Come into Child’s pose, lift your head up. Clasp your hands around the opposite arms, get correct measurement of …
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EAGLE POSE
2 months ago

EAGLE POSE

By  •  Beginner

EAGLE POSE (GARUDASANA)

HOW TO PERFORM

  • Begin in a standing position and focus your gaze on a fixed spot on the floor in front of the body.
  • Lift …
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Feathered Peacock Pose
4 months ago

Feathered Peacock Pose

By  •  Advanced

Feathered Peacock Pose PINCHA MAYURASANA

Pregnancy is not the time to start an inversion practice. However, if you are experienced, are having a normal pregnancy and already comfortable …
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Dolphin Pose
4 months ago

Dolphin Pose

Dolphin Pose ARDHA PINCHA MAYURASANA

strengthens the arms and shoulders, opens the upper back, lengthens the side body. It is also good prep for and alternative to inversions …
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Downward Facing Dog
4 months ago

Downward Facing Dog

By  •  Beginner

Downward Facing Dog ARDHO MUKHA SVANASANA

There is a lot of discussion in the yoga world around whether these postures are safe to perform during pregnancy. As with …
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Revolved Half Moon Pose
5 months ago

Revolved Half Moon Pose

By  •  Advanced

Revolved Half Moon Pose ARVRTTA ARDHA CHANDRASANA

HOW TO PERFORM

• Start in Warrior III (Virabhadrasana III) with your left leg extended back and your right hand on your …
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Warrior III with Eagle Arms
5 months ago

Warrior III with Eagle Arms

Warrior III with Eagle Arms VIRABHADRASANA III WITH GARUNDASANA ARMS

HOW TO PERFORM

• Stand in Mountain Pose. • Bring your arms out at shoulder level. Wrap your right …
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