Dear Yoga Magazine readers, we hope you had a wonderful Christmas with your friends and family.
For many of us, the New Year is all about ‘resolutions’ and making changes … Read More
This month we feature a brilliant Skandasana yoga sequence, that’s built around the side lunge to stretch the body, tone the core and prepare us mentally and emotionally for the … Read More
This month we feature a QiGong Flow workout that consists of gentle, fluid movements to boost organ and meridian health in the mind, body and spirit and balance our emotional … Read More
Yoga Magazine’s October Issue is OUT NOW! This month we have an exclusive interview with the highly revered Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, … Read More
This month there’s how to nd perfect balance through Ayurveda, and we show you how to administer your own Ayurvedic facial massage that’s guaranteed to give fantastic results.
We also … Read More
This month Khadine Morocom explains how to work with the chakras within our yoga practice, and we look at Restorative yoga, which features gentle poses to help rebalance the nervous … Read More
This month we welcome back Eugene Vegan Butcher and Pip Elysium, founders of AcroYoga- Dance, who guide us through a short Flow sequence to improve confidence and skills for couples … Read More
We have some wonderful yoga workouts for you this month, including a 15-minute digestive flow yoga sequence to aid digestion and help detox the body; while international yoga teacher Elena … Read More
This month Natalie Wells shows us how to incorporate a Kundalini practice into your week for radical transformation. In this two-part feature, Natalie provides expert advice on developing a daily … Read More
Tara Lee returns with a ParaYoga lunar sequence to help balance the nervous system, relieve stress and encourage relaxation and better sleep, and there are 12 small, but significant tips … Read More