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mindfulness

Triyoga celebrates its commitment to mindfulness
7 months ago

Triyoga celebrates its commitment to mindfulness

By  •  Blog, Yoga

triyoga celebrates its commitment to mindfulness by introducing new 30-minute mindfulness classes + 30 Inner Axis Anti-Anxiety classes

triyoga highlight their commitment to promoting healthy minds by launching …
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Mindfulness – Its Journey, Its Future
10 months ago

Mindfulness – Its Journey, Its Future

By  •  Blog

MINDFULNESS Its Journey, Its Future BY KAREN ATKINSON, DIRECTOR OF MINDFULNESS UK

It has been my privilege and delight to have been in a position to witness and play a …
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3 Ways Yoga Helps You Care for Yourself When You are the Caregiver
1 year ago

3 Ways Yoga Helps You Care for Yourself When You are the Caregiver

By  •  Blog

Caring for aging parents, an ill child, or other forms of caregiving can be a meaningful, spiritual, and uplifting experience. Caregiving can also be physically and mentally exhausting and extremely …
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Bank Holiday Breakdowns – AA Roadside Mindfulness
1 year ago

Bank Holiday Breakdowns – AA Roadside Mindfulness

By  •  Blog

BANK HOLIDAY BREAKDOWN STRESS COULD STAY WITH DRIVERS UNTIL THE END OF SEPTEMBER

• The AA launches a roadside mindfulness hotline to help Brits stay calm on …
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DO YOU WANT TO WRITE CONSCIOUSLY?
2 years ago

DO YOU WANT TO WRITE CONSCIOUSLY?

By  •  Blog

Jane Egginton reviews a new book by Julia McCutchen: ‘Conscious Writing, Discover your true voice through mindfulness and more’.

I am in a dense forest next …
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Wild About Yoga
3 years ago

Wild About Yoga

By  •  Blog, Yoga

Wild about yoga: finding movement and stillness in the trees on a Zen mindfulness and yoga retreat

It’s a beautiful June morning and I’m …
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Mindfulness for busy people
3 years ago

Mindfulness for busy people

By  •  Blog

Gandhi once said to a group of his supporters “I need to set aside one hour a day to do meditation”. One of them said, “oh no, you …
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Yoga Retreats For All – One Day Retreat

By  •  Retreats, Yoga

Yoga teacher and One Day Retreat founder Maura Barber-Oosterhuis explains why she is committed to making yoga retreats available for everyone.

An early, happy memory is of my mum …
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The Shock of the Fall
3 years ago

The Shock of the Fall

By  •  Yoga

With the arrival of September we are tempted to hold on to the passing summer and to resist the coming autumn. The periods of warmth as things cool down …
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