triyoga celebrates its commitment to mindfulness by introducing new 30-minute mindfulness classes + 30 Inner Axis Anti-Anxiety classes
triyoga highlight their commitment to promoting healthy minds by launching … Read More
MINDFULNESS Its Journey, Its Future BY KAREN ATKINSON, DIRECTOR OF MINDFULNESS UK
It has been my privilege and delight to have been in a position to witness and play a … Read More
Caring for aging parents, an ill child, or other forms of caregiving can be a meaningful, spiritual, and uplifting experience. Caregiving can also be physically and mentally exhausting and extremely … Read More
BANK HOLIDAY BREAKDOWN STRESS COULD STAY WITH DRIVERS UNTIL THE END OF SEPTEMBER
• The AA launches a roadside mindfulness hotline to help Brits stay calm on … Read More
Jane Egginton reviews a new book by Julia McCutchen: ‘Conscious Writing, Discover your true voice through mindfulness and more’.
I am in a dense forest next … Read More
Wild about yoga: finding movement and stillness in the trees on a Zen mindfulness and yoga retreat
It’s a beautiful June morning and I’m … Read More
Gandhi once said to a group of his supporters “I need to set aside one hour a day to do meditation”. One of them said, “oh no, you … Read More
Yoga teacher and One Day Retreat founder Maura Barber-Oosterhuis explains why she is committed to making yoga retreats available for everyone.
An early, happy memory is of my mum … Read More
With the arrival of September we are tempted to hold on to the passing summer and to resist the coming autumn. The periods of warmth as things cool down … Read More