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3 Ways Yoga Helps You Care for Yourself When You are the Caregiver
1 year ago

3 Ways Yoga Helps You Care for Yourself When You are the Caregiver

By  •  Blog

Caring for aging parents, an ill child, or other forms of caregiving can be a meaningful, spiritual, and uplifting experience. Caregiving can also be physically and mentally exhausting and extremely …
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10 Winter-Wonder ingredients to soothe your cracked skin this season
1 year ago

10 Winter-Wonder ingredients to soothe your cracked skin this season

By  •  Blog

As the winds get stronger, the temperatures colder, and the heating higher – the battle to maintain our healthy skin starts! If the air is dry, it removes the layer …
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Take heart: How to keep your heart in tip top condition
2 years ago

Take heart: How to keep your heart in tip top condition

By  •  Blog

Article from Dr Sally Norton,  www.vavistalife.com – NHS Weight Loss Surgeon & Consultant,  UK Health Expert.

When it comes to keeping your heart as healthy as possible, there are some factors such …
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Yoga for Homeless Young People – an Update
2 years ago

Yoga for Homeless Young People – an Update

By  •  Blog

Bringing mindfulness, yoga and community yoga practices to young people aged 16-25 experiencing homelessness in Brighton, a collaboration between Nine Lives Yoga and The Clock Tower Sanctuary.

“I …
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Help For Heroes
2 years ago

Help For Heroes

Suzie Jennings, a Kripalu yoga teacher at Help for Heroes, has been teaching Adaptive yoga to wounded, injured and sick service personnel, veterans and their families since 2012. Suzie has …
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Summer Food Trends
3 years ago

Summer Food Trends

By  •  Blog

Predicted Food Trends for Summer and how to incorporate them into your diet.

Seaweed

Seaweed is the most exciting new superfood on the market. It is amazing at purifying the …
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The Little Yogis program
3 years ago

The Little Yogis program

By  •  Blog

In Amie Koronczok’s “Little Yogis” class, the sound of a child’s laughter is the surest sign of peace and well-being. Amie is piloting a special program for pediatric cancer patients …
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The Battle Between Lower Back Pain and Winters
3 years ago

The Battle Between Lower Back Pain and Winters

By  •  Blog

Fall is the time for festivity, fall is the time for change and fall is also the time for dryness and pain. While fall brings with the joy …
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