Triangle(Utthita Trikonasana)   How to perform From Mountain Pose (Tadasana), step left foot to back of mat, front heel to back arch alignment with the back foot turned inwards slightly. Right leg is straight unless you hyperextend in the knee joint in which case, micro bend to avoid

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Half Moon Pose(Ardha Chandrasana) [gallery columns="2" size="fullslideshownc" ids="14746,14747"] Rooting down to shine out (like the moon) I have suffered with chronic lower back issues, and Ardha Chandrasana has always been one of my favourite poses - there is a feeling of relief in the lower back as

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(BADDHA KONASANA) HOW TO PERFORM • Sitting down with your sit bones grounded evenly, bend your legs into you and hug your knees towards your chest with a straight back. • Letting go of your legs, place your hands on the oor and gently allow your knees to

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