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PUPPY POSE
4 weeks ago

PUPPY POSE

By  •  Beginner

PUPPY POSE (ANAHATASANA)

HOW TO PERFORM • From a tabletop position, pad the hands away from you and take them at with the arms as wide as your …
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EAGLE POSE
2 months ago

EAGLE POSE

By  •  Beginner

EAGLE POSE (GARUDASANA)

HOW TO PERFORM

  • Begin in a standing position and focus your gaze on a fixed spot on the floor in front of the body.
  • Lift …
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Downward Facing Dog
4 months ago

Downward Facing Dog

By  •  Beginner

Downward Facing Dog ARDHO MUKHA SVANASANA

There is a lot of discussion in the yoga world around whether these postures are safe to perform during pregnancy. As with …
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Revolved Crescent Lunge
5 months ago

Revolved Crescent Lunge

By  •  Beginner

Revolved Crescent Lunge PARIVṚTTA ANJANEYASANA

HOW TO PERFORM

• Start in Downward Facing Dog and step your right foot in between your hands. • Bend your front knee and …
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Standing Forward Bend
6 months ago

Standing Forward Bend

Standing Forward Bend (PADAHASTASANA)

HOW TO PERFORM

Stand in Tadasana, feet hip-width apart. Lift the arches of the feet, lift the inner knees and elongate the legs. Lift the trunk …
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Gate Pose
6 months ago

Gate Pose

By  •  Beginner

Gate Pose (PARIGHASANA)

HOW TO PERFORM

Kneel with the thighs perpendicular, knees hip-width apart (fold a blanket or mat if padding for the knees is needed). Exhale and extend the right …
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Staff Pose
7 months ago

Staff Pose

By  •  Beginner

Staff Pose DANDASANA

The primary purpose of Dandasana is to find length through the spine and sometimes this is harder than it looks!

How To Perform

• Sit on the floor …
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Plank
8 months ago

Plank

By  •  Beginner

Plank PHALAKASANA

How To Perform

• From an all fours position bring your shoulders over your wrists with ngers spread. Press your hands into the floor; firm the upper …
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Pigeon Pose
9 months ago

Pigeon Pose

By  •  Beginner

Pigeon Pose EKA PADA RAJAKAPOTASANA

How To Perform

• Start from all fours (or Downward Dog), bring your right knee forward and place it more or less behind your right …
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Hero Pose
10 months ago

Hero Pose

By  •  Beginner

Hero Pose (Virasana)

How To Perform

Begin by coming onto your shins in a kneeling position.

• With your thighs perpendicular to the oor, touch your inner knees together.

• …
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