Hands-Free Handstand (MUKTAHASTA SIRSASANA) HOW TO PERFORM First come into Salamba Sirsasana. Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist rooted into the ground. The top of the head rests on the oor between wrists and hands. Bring the knees to

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DORSAL FIN POSE (ARDHA PINCHA MAYURASANA VARIATION)   HOW TO PERFORM From Tabletop pose, lower the forearms to the floor, wrap opposite fingers around the shoulders to check the right distance for the elbows on ground. Place the left hand behind the line of the right elbow with the left

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