INTENSE SIDE STRETCH POSE (PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose),

3

This Positive Psychology inspired Vinyasa Flow Yoga sequence is about

0

Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that it could be a

STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down into a squat

There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a tonne

This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts is

1 - BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as close

This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an awareness

[gallery columns="8" ids="9858,9859,9860,9861,9862,9863,9864,9865"] This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same

This is a beautiful breath-synchronised sequence which flows from one pose to the next to warm up the entire body, strengthen the shoulders, and

1 2 3