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Intermediate

HEADSTAND SPLITS
4 days ago

HEADSTAND SPLITS

 HEADSTAND SPLITS (UTTHITA PADA SIRASASANA)

HOW TO PERFORM

 

  • Come into Child’s pose, lift your head up. Clasp your hands around the opposite arms, get correct measurement of …
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Dolphin Pose
2 months ago

Dolphin Pose

Dolphin Pose ARDHA PINCHA MAYURASANA

strengthens the arms and shoulders, opens the upper back, lengthens the side body. It is also good prep for and alternative to inversions …
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Warrior III with Eagle Arms
3 months ago

Warrior III with Eagle Arms

Warrior III with Eagle Arms VIRABHADRASANA III WITH GARUNDASANA ARMS

HOW TO PERFORM

• Stand in Mountain Pose. • Bring your arms out at shoulder level. Wrap your right …
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Standing Forward Bend
4 months ago

Standing Forward Bend

Standing Forward Bend (PADAHASTASANA)

HOW TO PERFORM

Stand in Tadasana, feet hip-width apart. Lift the arches of the feet, lift the inner knees and elongate the legs. Lift the trunk …
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Cow Face Pose
5 months ago

Cow Face Pose

Cow Face Pose (GOMUKASANA)

Gomukasana is a wonderful pose as you get an opening of the shoulders and the hips.

HOW TO PERFORM

• From …
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Side Plank Variation
6 months ago

Side Plank Variation

Side Plank Variation (VASISTHASANA)

 

How To Perform

• Begin in Plank pose then move the heels back so that your shoulders are stacked slightly behind your wrists (this …
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Mermaid Pose
7 months ago

Mermaid Pose

Mermaid Pose (EKA PADA RAJAKAPOTASANA VARIATION)

How To Perform

• From Pigeon pose (with the right leg forward), bend your left knee, moving your heel toward your glutes.

• Reach …
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Reverse Warrior
8 months ago

Reverse Warrior

Reverse Warrior (Viparita Virabhadrasana)

How To Perform

• Begin in Warrior II with your left leg forward. • Flip the left palm and inhale, rotating your arms so that …
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Standing Splits Variation
10 months ago

Standing Splits Variation

(URDHVA PRASARITA EKA PADASANA)

HOW TO PERFORM

• From standing begin to come into a forward fold and place your ngertips on the oor. You may want to put blocks …
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Splits
11 months ago

Splits

Hanumanasana (SPLITS)

HOW TO PERFORM

• From Downward Facing Dog, step your right foot forwards and through. Press your legs and hips to the ground, initially keeping your weight in …
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