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Intermediate

LORD OF THE DANCER POSE
2 months ago

LORD OF THE DANCER POSE

LORD OF THE DANCER POSE (NATARAJASANA)

How To Perform

• Stand with the feet the distance of the sitting bones and establish a steady connection to the earth. Spread the …
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SHOULDER STAND
3 months ago

SHOULDER STAND

SHOULDER STAND Sarvangasana

HOW TO PERFORM

Begin by lying on your back with your knees bent and feet at on the floor. Hands are alongside the body with your …
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WIDE-LEGGED FORWARD BEND
4 months ago

WIDE-LEGGED FORWARD BEND

WIDE-LEGGED FORWARD BEND (PRASARITA PADOTTANASANA)

HOW TO PERFORM • Step the feet as widely apart as feels comfortable for you, using the length of your mat side long. • …
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HEADSTAND SPLITS
5 months ago

HEADSTAND SPLITS

 HEADSTAND SPLITS (UTTHITA PADA SIRASASANA)

HOW TO PERFORM

 

  • Come into Child’s pose, lift your head up. Clasp your hands around the opposite arms, get correct measurement of …
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Dolphin Pose
7 months ago

Dolphin Pose

Dolphin Pose ARDHA PINCHA MAYURASANA

strengthens the arms and shoulders, opens the upper back, lengthens the side body. It is also good prep for and alternative to inversions …
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Warrior III with Eagle Arms
8 months ago

Warrior III with Eagle Arms

Warrior III with Eagle Arms VIRABHADRASANA III WITH GARUNDASANA ARMS

HOW TO PERFORM

• Stand in Mountain Pose. • Bring your arms out at shoulder level. Wrap your right …
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Standing Forward Bend
9 months ago

Standing Forward Bend

Standing Forward Bend (PADAHASTASANA)

HOW TO PERFORM

Stand in Tadasana, feet hip-width apart. Lift the arches of the feet, lift the inner knees and elongate the legs. Lift the trunk …
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Cow Face Pose
10 months ago

Cow Face Pose

Cow Face Pose (GOMUKASANA)

Gomukasana is a wonderful pose as you get an opening of the shoulders and the hips.

HOW TO PERFORM

• From …
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Side Plank Variation
11 months ago

Side Plank Variation

Side Plank Variation (VASISTHASANA)

 

How To Perform

• Begin in Plank pose then move the heels back so that your shoulders are stacked slightly behind your wrists (this …
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Mermaid Pose
1 year ago

Mermaid Pose

Mermaid Pose (EKA PADA RAJAKAPOTASANA VARIATION)

How To Perform

• From Pigeon pose (with the right leg forward), bend your left knee, moving your heel toward your glutes.

• Reach …
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