Image

Intermediate

Side Plank Variation
1 month ago

Side Plank Variation

Side Plank Variation (VASISTHASANA)

 

How To Perform

• Begin in Plank pose then move the heels back so that your shoulders are stacked slightly behind your wrists (this …
Read More

Mermaid Pose
2 months ago

Mermaid Pose

Mermaid Pose (EKA PADA RAJAKAPOTASANA VARIATION)

How To Perform

• From Pigeon pose (with the right leg forward), bend your left knee, moving your heel toward your glutes.

• Reach …
Read More

Reverse Warrior
3 months ago

Reverse Warrior

Reverse Warrior (Viparita Virabhadrasana)

How To Perform

• Begin in Warrior II with your left leg forward. • Flip the left palm and inhale, rotating your arms so that …
Read More

Standing Splits Variation
5 months ago

Standing Splits Variation

(URDHVA PRASARITA EKA PADASANA)

HOW TO PERFORM

• From standing begin to come into a forward fold and place your ngertips on the oor. You may want to put blocks …
Read More

Splits
6 months ago

Splits

Hanumanasana (SPLITS)

HOW TO PERFORM

• From Downward Facing Dog, step your right foot forwards and through. Press your legs and hips to the ground, initially keeping your weight in …
Read More

HALF LORD OF THE FISHES
6 months ago

HALF LORD OF THE FISHES

Ardha MATSYENDRASANA (HALF LORD OF THE FISHES)

HOW TO PERFORM

• Sit on the oor with your legs stretched in front of you. …
Read More

BOUND HALF-LOTUS FORWARD BEND
7 months ago

BOUND HALF-LOTUS FORWARD BEND

Ardha Baddha PADMOTTANASANA

HOW TO PERFORM

(Inhale): In Samasthitih (Standing posture), transfer your weight over to your left leg and lift …
Read More

HALF MOON POSE
9 months ago

HALF MOON POSE

(ARDHA CHANDRASANA)

How to Perform

• Start in Utthita Ashwa Sanchalanasana (High Lunge Pose) with the left foot forwards and inhale as you step into the left foot with your …
Read More

HALF LORD OF THE FISHES POSE
1 year ago

HALF LORD OF THE FISHES POSE

(Ardha Matsyendrasana)

Another spinal twist, this has a balancing and calming effect, as well as detoxifying your body.

How To Perform

• Come to sitting on the floor with your …
Read More

GARLAND POSE
1 year ago

GARLAND POSE

(Hindi Squat) HOW TO PERFORM 

• Squat with your feet as close together as possible. (Keep your heels on the floor if you can; otherwise, support them on a folded …
Read More