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Intermediate

Standing Forward Bend
5 days ago

Standing Forward Bend

Standing Forward Bend (PADAHASTASANA)

HOW TO PERFORM

Stand in Tadasana, feet hip-width apart. Lift the arches of the feet, lift the inner knees and elongate the legs. Lift the trunk …
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Cow Face Pose
1 month ago

Cow Face Pose

Cow Face Pose (GOMUKASANA)

Gomukasana is a wonderful pose as you get an opening of the shoulders and the hips.

HOW TO PERFORM

• From …
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Side Plank Variation
2 months ago

Side Plank Variation

Side Plank Variation (VASISTHASANA)

 

How To Perform

• Begin in Plank pose then move the heels back so that your shoulders are stacked slightly behind your wrists (this …
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Mermaid Pose
3 months ago

Mermaid Pose

Mermaid Pose (EKA PADA RAJAKAPOTASANA VARIATION)

How To Perform

• From Pigeon pose (with the right leg forward), bend your left knee, moving your heel toward your glutes.

• Reach …
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Reverse Warrior
4 months ago

Reverse Warrior

Reverse Warrior (Viparita Virabhadrasana)

How To Perform

• Begin in Warrior II with your left leg forward. • Flip the left palm and inhale, rotating your arms so that …
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Standing Splits Variation
6 months ago

Standing Splits Variation

(URDHVA PRASARITA EKA PADASANA)

HOW TO PERFORM

• From standing begin to come into a forward fold and place your ngertips on the oor. You may want to put blocks …
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Splits
7 months ago

Splits

Hanumanasana (SPLITS)

HOW TO PERFORM

• From Downward Facing Dog, step your right foot forwards and through. Press your legs and hips to the ground, initially keeping your weight in …
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HALF LORD OF THE FISHES
7 months ago

HALF LORD OF THE FISHES

Ardha MATSYENDRASANA (HALF LORD OF THE FISHES)

HOW TO PERFORM

• Sit on the oor with your legs stretched in front of you. …
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BOUND HALF-LOTUS FORWARD BEND
9 months ago

BOUND HALF-LOTUS FORWARD BEND

Ardha Baddha PADMOTTANASANA

HOW TO PERFORM

(Inhale): In Samasthitih (Standing posture), transfer your weight over to your left leg and lift …
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HALF MOON POSE
10 months ago

HALF MOON POSE

(ARDHA CHANDRASANA)

How to Perform

• Start in Utthita Ashwa Sanchalanasana (High Lunge Pose) with the left foot forwards and inhale as you step into the left foot with your …
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