Hero Posea (Virasana) How To Perform Begin by coming onto your shins in

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Pigeon Pose EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours

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Plank PHALAKASANA How To Perform • From an all fours position bring your shoulders over your wrists with ngers spread. Press your hands into the floor; firm

Revolved Crescent Lunge PARIVṚTTA ANJANEYASANA HOW TO PERFORM • Start in Downward Facing Dog and step your right foot in between your hands. • Bend your front knee

Downward Facing Dog ARDHO MUKHA SVANASANA There is a lot of discussion in the yoga world around whether these postures are safe to perform during pregnancy.

RECLINING BUTTERFLY POSE (SUPTA BADDHA KONASANA) HOW TO PERFORM Lie back and step your feet in so knees are pointing up to the ceiling. Carefully lower the knees

Triangle(Utthita Trikonasana)   How to perform From Mountain Pose (Tadasana), step left foot to back of mat, front heel to back arch alignment with the back foot

Half Moon Pose(Ardha Chandrasana) [gallery columns="2" size="fullslideshownc" ids="14746,14747"] Rooting down to shine out (like the moon) I have suffered with chronic lower back issues, and Ardha

  Steps Place the forearms on the mat shoulder distance with the wrists and elbows in a line, stack the shoulders on the elbows.

PUPPY POSE (ANAHATASANA) HOW TO PERFORM • From a tabletop position, pad the hands away from you and take them at with the arms as wide as

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