Image

Beginner

Revolved Crescent Lunge
1 month ago

Revolved Crescent Lunge

By  •  Beginner

Revolved Crescent Lunge PARIVṚTTA ANJANEYASANA

HOW TO PERFORM

• Start in Downward Facing Dog and step your right foot in between your hands. • Bend your front knee and …
Read More

Gate Pose
2 months ago

Gate Pose

By  •  Beginner

Gate Pose (PARIGHASANA)

HOW TO PERFORM

Kneel with the thighs perpendicular, knees hip-width apart (fold a blanket or mat if padding for the knees is needed). Exhale and extend the right …
Read More

Staff Pose
3 months ago

Staff Pose

By  •  Beginner

Staff Pose DANDASANA

The primary purpose of Dandasana is to find length through the spine and sometimes this is harder than it looks!

How To Perform

• Sit on the floor …
Read More

Plank
4 months ago

Plank

By  •  Beginner

Plank PHALAKASANA

How To Perform

• From an all fours position bring your shoulders over your wrists with ngers spread. Press your hands into the floor; firm the upper …
Read More

Pigeon Pose
5 months ago

Pigeon Pose

By  •  Beginner

Pigeon Pose EKA PADA RAJAKAPOTASANA

How To Perform

• Start from all fours (or Downward Dog), bring your right knee forward and place it more or less behind your right …
Read More

Hero Pose
6 months ago

Hero Pose

By  •  Beginner

Hero Pose (Virasana)

How To Perform

Begin by coming onto your shins in a kneeling position.

• With your thighs perpendicular to the oor, touch your inner knees together.

• …
Read More

Cobbler Pose
8 months ago

Cobbler Pose

By  •  Beginner

(BADDHA KONASANA)

HOW TO PERFORM

• Sitting down with your sit bones grounded evenly, bend your legs into you and hug your knees towards your chest with …
Read More

Low Lunge
9 months ago

Low Lunge

By  •  Beginner

Anjaneyasana (LOW LUNGE)

Anjaneyasana is named for Anjani, the mother of Hanuman. It is a fitting name for this posture which serves as an excellent preparation for Hanumanasana, the …
Read More

SPHINX
9 months ago

SPHINX

By  •  Beginner

Salamba BHUJANGASANA (SPHINX)

HOW TO PERFORM

• Lie on your abdomen with your legs stretched out but closed together.

• Draw your tailbone towards the oor and down towards …
Read More

REVOLVED TRIANGLE POSE
10 months ago

REVOLVED TRIANGLE POSE

By  •  Beginner

(Parivrtta Trikonasana)

HOW TO PERFORM (Inhale): Jump your feet length ways across the mat with your arms extended.

(Exhale): Turn your body to …
Read More