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Beginner

Staff Pose
2 weeks ago

Staff Pose

By  •  Beginner

Staff Pose DANDASANA

The primary purpose of Dandasana is to find length through the spine and sometimes this is harder than it looks!

How To Perform

• Sit on the floor …
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Plank
1 month ago

Plank

By  •  Beginner

Plank PHALAKASANA

How To Perform

• From an all fours position bring your shoulders over your wrists with ngers spread. Press your hands into the floor; firm the upper …
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Pigeon Pose
2 months ago

Pigeon Pose

By  •  Beginner

Pigeon Pose EKA PADA RAJAKAPOTASANA

How To Perform

• Start from all fours (or Downward Dog), bring your right knee forward and place it more or less behind your right …
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Hero Pose
3 months ago

Hero Pose

By  •  Beginner

Hero Pose (Virasana)

How To Perform

Begin by coming onto your shins in a kneeling position.

• With your thighs perpendicular to the oor, touch your inner knees together.

• …
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Cobbler Pose
5 months ago

Cobbler Pose

By  •  Beginner

(BADDHA KONASANA)

HOW TO PERFORM

• Sitting down with your sit bones grounded evenly, bend your legs into you and hug your knees towards your chest with …
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Low Lunge
6 months ago

Low Lunge

By  •  Beginner

Anjaneyasana (LOW LUNGE)

Anjaneyasana is named for Anjani, the mother of Hanuman. It is a fitting name for this posture which serves as an excellent preparation for Hanumanasana, the …
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SPHINX
6 months ago

SPHINX

By  •  Beginner

Salamba BHUJANGASANA (SPHINX)

HOW TO PERFORM

• Lie on your abdomen with your legs stretched out but closed together.

• Draw your tailbone towards the oor and down towards …
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REVOLVED TRIANGLE POSE
7 months ago

REVOLVED TRIANGLE POSE

By  •  Beginner

(Parivrtta Trikonasana)

HOW TO PERFORM (Inhale): Jump your feet length ways across the mat with your arms extended.

(Exhale): Turn your body to …
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SQUAT POSE
9 months ago

SQUAT POSE

By  •  Beginner

(MALASANA)

How to Perform

• Start in Dandasana (Staff pose) and bend both legs to point the knees to the ceiling. • As your calves come close to the …
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LYING DOWN TWIST
1 year ago

LYING DOWN TWIST

By  •  Beginner

(Natrajasana)

This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins. This posture also helps to mobilise and release tension for people with tight lower backs.

How …
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