Image

Advanced

Bird of Paradise
3 weeks ago

Bird of Paradise

By  •  Advanced

Bird of Paradise

HOW TO PERFORM

Start in Extended Side Angle pose with your right leg forward. Reach your left arm behind your back, and reach your right arm underneath …
Read More

SUPPORTED HEADSTAND
2 months ago

SUPPORTED HEADSTAND

By  •  Advanced

SUPPORTED HEADSTAND (SALAMBA SIRSASANA)

 

HOW TO PERFORM • Come to kneeling on the mat and lower the forearms down. Reach opposite hand to opposite elbow to create an …
Read More

ONE-LEGGED ARM BALANCE VARIATION
3 months ago

ONE-LEGGED ARM BALANCE VARIATION

By  •  Advanced

ONE-LEGGED ARM BALANCE VARIATION (EKA PADA KOUNDINYASANA 2)

HOW TO PERFOM

  • Begin in Plank pose, make sure the heels of hands are underneath the shoulders and that the …
    Read More
Feathered Peacock Pose
5 months ago

Feathered Peacock Pose

By  •  Advanced

Feathered Peacock Pose PINCHA MAYURASANA

Pregnancy is not the time to start an inversion practice. However, if you are experienced, are having a normal pregnancy and already comfortable …
Read More

Revolved Half Moon Pose
6 months ago

Revolved Half Moon Pose

By  •  Advanced

Revolved Half Moon Pose ARVRTTA ARDHA CHANDRASANA

HOW TO PERFORM

• Start in Warrior III (Virabhadrasana III) with your left leg extended back and your right hand on your …
Read More

Hands-Free Handstand
7 months ago

Hands-Free Handstand

By  •  Advanced

Hands-Free Handstand (MUKTAHASTA SIRSASANA)

HOW TO PERFORM

First come into Salamba Sirsasana. Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist rooted …
Read More

Side Plank with toe hold
9 months ago

Side Plank with toe hold

By  •  Advanced

Side Plank with toe hold (VASISTHASANA)

How To Perform 

• From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your …
Read More

Peacock Pose
11 months ago

Peacock Pose

By  •  Advanced

Peacock Pose (MAYURASANA)

How To Perform

• Kneel on the oor, knees wide, and sit on your heels. • Lean forward and press your palms on the oor with …
Read More

Elephant’s Trunk Pose
1 year ago

Elephant’s Trunk Pose

By  •  Advanced

(EKA HASTA BHUJASANA)

HOW TO PERFORM

• From sitting extend your legs out in front of you.

• Energise your legs with feet exed so much that your heels lift …
Read More

Saw Pose
1 year ago

Saw Pose

By  •  Advanced

Kroukachasana (SAW POSE)

HOW TO PERFORM

• From Hanumanasana exhale and reach back, pushing your chest forwards and extending your neck. • Bend the back leg and take hold of …
Read More