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SIDE CROW
2 months ago

SIDE CROW

By  •  Advanced

SIDE CROW (PARSVA BAKASANA)

How To Perform

• Bend your knees to a half-squat, thighs parallel to the floor. If your heels don’t rest comfortably on the floor, support them …
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Bird of Paradise
3 months ago

Bird of Paradise

By  •  Advanced

Bird of Paradise

HOW TO PERFORM

Start in Extended Side Angle pose with your right leg forward. Reach your left arm behind your back, and reach your right arm underneath …
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SUPPORTED HEADSTAND
4 months ago

SUPPORTED HEADSTAND

By  •  Advanced

SUPPORTED HEADSTAND (SALAMBA SIRSASANA)

 

HOW TO PERFORM • Come to kneeling on the mat and lower the forearms down. Reach opposite hand to opposite elbow to create an …
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ONE-LEGGED ARM BALANCE VARIATION
5 months ago

ONE-LEGGED ARM BALANCE VARIATION

By  •  Advanced

ONE-LEGGED ARM BALANCE VARIATION (EKA PADA KOUNDINYASANA 2)

HOW TO PERFOM

  • Begin in Plank pose, make sure the heels of hands are underneath the shoulders and that the …
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Feathered Peacock Pose
7 months ago

Feathered Peacock Pose

By  •  Advanced

Feathered Peacock Pose PINCHA MAYURASANA

Pregnancy is not the time to start an inversion practice. However, if you are experienced, are having a normal pregnancy and already comfortable …
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Revolved Half Moon Pose
8 months ago

Revolved Half Moon Pose

By  •  Advanced

Revolved Half Moon Pose ARVRTTA ARDHA CHANDRASANA

HOW TO PERFORM

• Start in Warrior III (Virabhadrasana III) with your left leg extended back and your right hand on your …
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Hands-Free Handstand
9 months ago

Hands-Free Handstand

By  •  Advanced

Hands-Free Handstand (MUKTAHASTA SIRSASANA)

HOW TO PERFORM

First come into Salamba Sirsasana. Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist rooted …
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Side Plank with toe hold
11 months ago

Side Plank with toe hold

By  •  Advanced

Side Plank with toe hold (VASISTHASANA)

How To Perform 

• From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your …
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Peacock Pose
1 year ago

Peacock Pose

By  •  Advanced

Peacock Pose (MAYURASANA)

How To Perform

• Kneel on the oor, knees wide, and sit on your heels. • Lean forward and press your palms on the oor with …
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Elephant’s Trunk Pose
1 year ago

Elephant’s Trunk Pose

By  •  Advanced

(EKA HASTA BHUJASANA)

HOW TO PERFORM

• From sitting extend your legs out in front of you.

• Energise your legs with feet exed so much that your heels lift …
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