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Advanced

ONE-LEGGED ARM BALANCE VARIATION
3 weeks ago

ONE-LEGGED ARM BALANCE VARIATION

By  •  Advanced

ONE-LEGGED ARM BALANCE VARIATION (EKA PADA KOUNDINYASANA 2)

HOW TO PERFOM

  • Begin in Plank pose, make sure the heels of hands are underneath the shoulders and that the …
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Feathered Peacock Pose
3 months ago

Feathered Peacock Pose

By  •  Advanced

Feathered Peacock Pose PINCHA MAYURASANA

Pregnancy is not the time to start an inversion practice. However, if you are experienced, are having a normal pregnancy and already comfortable …
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Revolved Half Moon Pose
4 months ago

Revolved Half Moon Pose

By  •  Advanced

Revolved Half Moon Pose ARVRTTA ARDHA CHANDRASANA

HOW TO PERFORM

• Start in Warrior III (Virabhadrasana III) with your left leg extended back and your right hand on your …
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Hands-Free Handstand
5 months ago

Hands-Free Handstand

By  •  Advanced

Hands-Free Handstand (MUKTAHASTA SIRSASANA)

HOW TO PERFORM

First come into Salamba Sirsasana. Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist rooted …
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Side Plank with toe hold
7 months ago

Side Plank with toe hold

By  •  Advanced

Side Plank with toe hold (VASISTHASANA)

How To Perform 

• From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your …
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Peacock Pose
9 months ago

Peacock Pose

By  •  Advanced

Peacock Pose (MAYURASANA)

How To Perform

• Kneel on the oor, knees wide, and sit on your heels. • Lean forward and press your palms on the oor with …
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Elephant’s Trunk Pose
10 months ago

Elephant’s Trunk Pose

By  •  Advanced

(EKA HASTA BHUJASANA)

HOW TO PERFORM

• From sitting extend your legs out in front of you.

• Energise your legs with feet exed so much that your heels lift …
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Saw Pose
12 months ago

Saw Pose

By  •  Advanced

Kroukachasana (SAW POSE)

HOW TO PERFORM

• From Hanumanasana exhale and reach back, pushing your chest forwards and extending your neck. • Bend the back leg and take hold of …
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PLOUGH
12 months ago

PLOUGH

By  •  Advanced

Halasana (PLOUGH)

HOW TO PERFORM

• The starting posture for this is Salamba Sarvangasana (Supported Shoulder Stand).

• From your Shoulder Stand, exhale and bending from the hips slowly …
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UPWARD BOW
1 year ago

UPWARD BOW

By  •  Advanced

Urdhva DHANURASANA

HOW TO PERFORM

(Exhale): Jumping through to Dandasana (Seated pose) from Downward Dog, lie back on the floor with an even …
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