YATAY YOGA Yatay was born from a fierce motivation to create

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INTENSE SIDE STRETCH POSE (PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose),

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'Rest and Rejuvenate' at luxury Fynn Valley lodges in SuffolkWith Ciara Jean Roberts 25th - 28th January Arrival from 3pm on the Friday, depart by 10am on the Monday These

Yoga’s benefits on overall health and wellness are becoming more acknowledged in Western medicine.  Some of the most up to date research listed by Yoga

Ah, mum guilt. Sometimes it feels like once we’ve given birth we give birth again, to guilt - it can feel like guilt is

"WITH EVERY SEASON OUR DAILY ROUTINES REQUIRE ADJUSTMENT TO STAY IN SYNCHRONICITY WITH NATURE. YOGA PRACTICE, DAILY HABITS AND DIET ADAPT TO REMAIN IN

When it’s too cold outside to get to yoga, when life takes over, when you’re just too far away from a studio, when the

This Positive Psychology inspired Vinyasa Flow Yoga sequence is about getting away from the limitations of a fixed mindset (I can’t do this) and

Get tickets for Shifting Outlooks: Yoga & EcologyWorkshops, Vegan Food & Talks The Hoxton Shoreditch, London, Saturday 5 November 2016 Join Advaya Initiative for 'Shifting Outlooks: Yoga

This month we feature the fascinating teacher Vanda Scaravelli, who took a Taoist approach to yoga and teaching, and we look at her unique