DORSAL FIN POSE (ARDHA PINCHA MAYURASANA VARIATION)   HOW TO PERFORM From Tabletop pose,

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EIGHT ANGLE POSE (ASTAVAKRASANA) How to perform From seated, bend the right knee

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Twisted Root Headstand [gallery columns="2" ids="14704,14703"] Steps Hold just above the elbows to measure distance. Place forearms on the mat and interlace fingers, check

SUPPORTED HEADSTAND(SALAMBA SIRSASANA)   HOW TO PERFORM • Come to kneeling on the mat and lower the forearms down. Reach opposite hand to opposite elbow to create

SIDE-RECLINING LEG LIFT(Anantasana) Anantasana is an asymmetrical, balancing posture. This asana appears extremely easy, but requires flexibility, strength, and cultivated balance to find peace and

SADDLE POSE (SUPTA VIRASANA) HOW TO PERFORM • From kneeling sit back on your heels, the top of feel at to the floor. • Feet together and widen

(EKA HASTA BHUJASANA) HOW TO PERFORM • From sitting extend your legs out in front of you. • Energise your legs with feet exed so much that

Kroukachasana (SAW POSE) HOW TO PERFORM • From Hanumanasana exhale and reach back, pushing your chest forwards and extending your neck. • Bend the back leg and take

Halasana(PLOUGH) HOW TO PERFORM • The starting posture for this is Salamba Sarvangasana (Supported Shoulder Stand). • From your Shoulder Stand, exhale and bending from the hips

Urdhva DHANURASANA HOW TO PERFORM (Exhale): Jumping through to Dandasana (Seated pose) from Downward Dog, lie back on the floor with an even spine. Draw your feet

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