HALF CAMEL POSE HOW TO PERFORM  • From a kneeling position, come up onto both knees, placing them hip-width apart. Place the palms of the hands on the sacrum with the fingers pointed down. • Inhale and press the knees down, stretching the crown of the head up

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I learned that these simple words would change my life. Prior to my first exposure to Yoga, I was a gymnast, dancer and runner. Before my first Power Vinyasa Yoga class I expected a similar intense workout. After ninety minutes I found that yoga indeed

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The Chinese Year of the Hare or Rabbit, which we are in now, is also in certain traditions referred to as the Year of the Cat. Last year was the Chinese Year of the Tiger. So it comes as no surprise perhaps that since early

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Within a few short years yoga totally transformed my life. Not only was I healthier, happier, and more content, I was also wiser and had more direction in life. I had taken a two and a half year trip to India and eleven Asian countries

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I was drawn to yoga after leaving school where I enjoyed dance and ballet and had discovered the relationship between body and movement. At first I practiced yoga as a form of exercise, as many do initially. However, a profound change in my way of

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September finds many around the world celebrating festivities of Ganesh Chaturthi. It’s a tradition where the Indian deity Ganesh (the elephant headed son of Shiva and Parvati) bestows good fortune on all. Although I’m not religious I like what Ganesh represents, so much so that

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