My journey began way back when I was three when I started dancing. This was the commencement of creating messages with my body. I continued through high school and college, and studied art as I was enthralled by figure drawing and the human body, and

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Get the most out of your yoga practice with the only skin cream designed specifically to enhance the benefits of yoga. Use JayaSkin Yoga Enhancement Cream before yoga to increase flexibility and warm up more efficiently. JayaSkin moisturises and contains anti-microbial properties to protect your

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PEACOCK POSE HOW TO PERFORM   1 Begin by coming onto your hands and knees position 2 Sitting on your heels, place your hands backwards with your fingers facing towards your knees. 3 As your slowly bring your head down towards the mat begin to bend your elbows back pressing

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 REVOLVED SIDE ANGLE POSE HOW TO PERFORM • Begin by inhaling to Warrior One Pose on the right side. • Exhale and bring your hands into prayer position by your heart, twist your torso to the right and bring your left elbow onto the right knee. • Inhale and press the

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 SIDE PLANK POSE HOW TO PERFORM • From plank pose, come onto the outside edge of your right and stack your left foot on top of right. Place your left hand onto your left hip, turn your torso to the left while simultaneously support your body weight

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