The Lotus pose is arguably the most iconic and recognised position outside of the yoga community. It is not only used in yoga, but in meditation as it is the most stable sitting pose. It is also one of the best sitting positions as it

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Not all yoga poses are aimed towards stretching muscle groups. The Locust Pose is a great example of such a pose as its main aim is to strengthen and condition a large amount of muscles. The muscles being strengthened/conditioned are, to simplify, all the muscles

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This is an intermediate posture and is a good all-rounder that will benefit students who are working towards headstands. Dolphin is excellent for developing the upper body, and its other benefits include toning the arms, opening the shoulders, improving hip flexibility and strengthening the abdominals

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Flexion from the hips allows the upper body to come forward and passively hang. Extension through the arms means the index and middle fingers of each hand can reach between and around the big toes. The stretch is mainly focused on the hamstrings which is

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Yoga is all about bringing the body and mind into a wholesome state of being. From there our conscious self can expand and make a profound difference, moment to moment in our everyday life. So stripping everything back in our yoga practice on a daily

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Every season Alo commits to creating fashion forward body conscious designs that fit and flatter even whenengaged in the most intense moments of your practice. Whether finding balance through your Vinyasa or striding towards a greater distance on the trails, Alo offers complimentary pieces to create

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