Begin with: Practising 3 to 5 rounds of Sun Salutations. Rest in Child’s Pose for 5 breaths. 1. Plank Pose Come on to all fours and step back into Plank Pose. On an inhalation, press your hands firmly into the floor and draw your right knee toward

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"You can even take several breaths in each stage of the sequence to really feel your way into each shape and then slowly build to a flow with a breath per posture." 1. Start in a kneeling position on the floor. 2. Bring your right foot forward

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The balances in this sequence require deep concentration, so it’s a very powerful yet peaceful flow, leaving you with feelings of harmony: energised and calm. YOU WILL FEEL A DEEP STRETCH AND STRENGTHEN THE WHOLE BODY: ARMS, SHOULDERS, NECK, BACK, CHEST AND HIPS, LEGS AND FEET. MOVE INTO EACH ASANA AS THE BREATH FLOWS, USE YOUR UJJAYI BREATH TO

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The Camel pose is based around a large back bend, putting all levels of the spine into full extension. By adding hip extension and a knee bend to the extended torso, this puts the superficial front line (SFL) and deep front line (DFL) onto a

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With many directions of movements to achieve this position, the Revolved Triangle Pose is a challenging stretch upon a large amount of muscles and facia across the whole body. Even with three points of contact on the floor (both feet and one hand), and a

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On the outset The Full Boat Pose appears a seemingly basic position to achieve as it does not require an excessive amount of flexibility. In reality however, the required amount of core stability, strength, postural awareness and endurance is considerable. It is the link between

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The Dhanursana (Bow Pose) gets its name due to the body position looking like an archers drawn bow, with the torso being the bow and the arms and legs resembling the drawn bowstring. It is a very demanding whole body position to achieve, using considerable

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The Frog Cobra Pose is a challenging position, however performed correctly it can be a very rewarding and beneficial pose. Achieved by opening the knees from the Child Pose, the Frog Cobra Pose results in a large stretch being applied in the abdominals, hip flexors

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The Standing Split is a challenging pose to perfect as it requires a large degree of flexibility, balance and technique. This pose does not, however, require a high level of strength, enabling beginners to practice the Standing Split position. The exercise can be made easier

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