BY BARRY DURDANT-HOLLAMBY An excellent book that weaves spiritual teachings into a modern context in classic storytelling style that focuses on the life experiences of Alexander Baker. When a tragedy strikes during an innocent childhood game, 6 year old Alexander’s life is changed forever - but

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BY ALISON TREWHELA & ANNA SEMLYENRecently used in one of the largest yoga studies ever into the effectiveness of yoga for lower back pain, this excellent book provides pain relief poses, and a core and progressive programme of yoga poses to aid rehabilitation and prevent

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Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles

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This great tasting supplement is packed with antioxidants from over 20 whole food concentrates and extracts including blackberry, blueberry, elderberry and blackcurrant. The unique antioxidant and phytonutrient benefits of natural blue food compounds may help support healthy aging, memory function and immune response. Each sachet

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Shake is a high quality source of natural, non-dairy protein made from eco-friendly hemp. It’s grown and produced right here in the UK, on the small farm in Devon. GOOD FIT Shake is a goodness-packed product with all the essential Amino Acids, Omega 3, GLA

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For those of us blessed with a spoonful up top (maybe even double and triple scoops) who still want to sport a strappy tank for yoga, we designed the Scoop Neck Tank. The wide straps and scoop neck cut give us bust support and coverage,

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Made only from fruit, this natural sweetener is a total revelation that provides the taste and versatility of sugar but with none of the highs and lows. It can be enjoyed in cereals, on toast and pancakes, in teas and coffees and for cooking.  Available

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Combining traditional Chinese craftsmanship and modern technology, the Sha Aroma Diffuser is handmade from rare purple clay using ancient craftsmanship passed down through generations, making it an exquisite piece of art to admire. This diffuser helps balance mind, body, and soul by engaging all faculties.

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This Vinyasa Flow sequence is designed to deeply tone the body and the vital organs. The Ujjayi pranayama creates an internal heat (Agni), which cleanses the mind and body and warms the muscles, creating flexibility. Practise this sequence first thing in the morning on an empty

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