This move takes the heating of the body one step further.  The best way to start to fire up the body’s fat and calorie burning potential is by heating the body properly, from the inside out.[28/05/2012 18:20:52] Helena: HOW TO PERFORM •    Take a firm

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Rather than a pose, this yoga move seems easy, but it is the definition of focus and commitment.HOW TO PERFORM •    Standing tall, roll your shoulders up back and down. Separate your feet for a more stable base. •    Hold the arms out to your

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For 10-years, Marije E. Paternotte worked as a lawyer serving big corporations and wealthy individuals, both in The Netherlands and in Curacao. Though she enjoyed the challenges and rewards of the work she also felt the accompanying stress. It was during this time that she

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This complete posture harnesses power from each chakra to liberate the heart, evoking internal expansiveness, freedom and serenity, coupled with deep sensations of love, gratitude, compassion and vulnerability. Considered a medicinal tonic this pose energises and purifies.How To Perform • Lie supine, knees bent, heels and

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This classical asana awakens the Svadhisthana chakra, liberating coveted fears of connection to oneself, others, or power objects. A deep sense of tranquillity and receptivity bathe the yogi as the adrenal system is nourished, abolishing all stress responses. Surrendering in this pose evokes a profound

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Begin With: 4 rounds of Anuloma Viloma Pranayama then 5 Rounds Chandra Namaskar (Moon Salutation 1. Sirsasana II – From Downward dog, exhale and walk feet in, place hands at 90-degree angle in line with chest, and place crown of head to mat. Bring knees to

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Made only from fruit, this natural sweetener is a total revelation that provides the taste and versatility of sugar but with none of the highs and lows. It can be enjoyed in cereals, on toast and pancakes, in teas and coffees and for cooking.Available as

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