From simple beginnings in 1994, working with the street children of Phnom Penh, Cambodia, Friends-International (FI) has now grown into a global organisation which reaches out to over 50,000 disadvantaged children and young people each year, bringing them back from the margins of society, protecting

READ MORE

Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving - this pose will challenge beginners and advanced students alike. As with the previous mountain and tree poses, the primary focus is placed on the legs and pelvis

READ MORE

HOW TO PERFORM •    Lie down on your back. •    Raise your legs straight up to the sky. •    Reach and grab your toes, with your first two fingers and thumb. •    Open and close the legs rapidly. •    Inhale as you open the legs

READ MORE