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From simple beginnings in 1994, working with the street children of Phnom Penh, Cambodia, Friends-International (FI) has now grown into a global organisation which reaches out to over 50,000 disadvantaged children and young people each year, bringing them back from the margins of society, protecting
They engage in global missions to save eco-systems and marine species, including whales, seals and dolphins from illegal and cruel hunting operations, by enforcing international conservation law. The SSCS was formed in 1977 by Captain Paul Watson - a co-founder of GreenPeace - to use ‘aggressive
Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving - this pose will challenge beginners and advanced students alike. As with the previous mountain and tree poses, the primary focus is placed on the legs and pelvis
Start by lying on your back, and roll back into plow pose. From plow pose press into downward facing dog. Come forward into plank pose. While holding plank turn the right wrist around 180 degrees, then switch, (plank wrist turns). Return the wrists to plank lower to bow pose. Press back