A highly interesting read by author and successful entrepreneur, Chip Conley, shows how simple equations can help guide you in times of adversity by allowing you to see issues from a different and unique perspective. The equations are simple yet profound and help you become
Meditation teacher and practitioner of over 30 years Rae Roberts has created two audio products for Wellbeing world Online.LEARN TO MEDITATE - THE MINDFULNESS OF BREATHING
Includes two easy-to-follow 35-minute classes that have been created to introduce and progress this effective meditation technique to those with
The Run: Speed Short by Lululemon are made with with Swift fabric for 4-way stretch and moisture wicking capabilities. Other key features include: Cut to perform vents at back for breathability and split legs for movement smooth •Luxtreme waistband wicks away sweat and won’t cut in •COOLMAX® liner is soft
Ballari’s foot jewelry is beautifully handcrafted.Wear anywhere your barefeet take you…In the yoga studio, on the dance floor, lounging by the pool or to a beach wedding. Each pair retails at £13.50/ $20.95 and is packaged in a beautiful satin pouch.
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Anjaly presents the yoga-inspired collection; the clothes are made from the softest, highest-quality organic cotton and bamboo, to allow for freedom of movement and comfort of being. The practice of yoga doesn’t have to end when you roll-up your mat - you can bring the
Located in the Himalayas’ lush foothills, Tao Garden Health Spa in Thailand is an oasis of healing where Eastern holistic healing systems meet Western medicine. Taoist and Ayurvedic treatments, Chinese medicine, acupuncture, and the many modalities from the ancient Five Element healing system come together
The authors combine their expert knowledge on nutritional medicine and pharmacy to produce a book packed full of essential advice and academic research so we can all achieve optimal health. The book provides a detailed plan of the foods, supplements and lifestyle changes needed for
ARDHA MATSYENDRASANA(HALF LORD OF THE FISHES POSE)
Ardha Matsyendrasana is as an asymmetrical seated twisted pose that thoroughly engages the whole spine, and during our daily life we rarely get the chance to work the spine in this way.
The position of the legs means that
Start standing in Tadasana and transfer the weight to the right leg. Bend the left knee and take hold of the outside of the left ankle. Now each the right arm upwards, ensure the right leg is strong and the thigh is contracted, and start
Tolasana is very effective for increasing upper body and core strength. Padmasana is effective in keeping the hips open.
HOW TO PERFORM
Start by moving your legs carefully into Padmasana (Lotus pose). Do
this by taking hold of the right lower leg and allowing the knee to gently