Another excellent book by Deepak Chopra, which shows how to connect with the source of power that resides within, and how we can we face life’s challenges and find the answers to approach each new day with hope, joy and love. The book is packed

READ MORE

Your brain health affects your mood, physical wellbeing, and thoughts. Harm your brain or throw it out of balance and your thoughts, mood, and physical body may follow. To help you with this balancing act, Yoga Brain created a free training course: ‘7 Steps to

READ MORE

Colin Fry is on the UK’s biggest psychic stars, and his remarkable autobiography covers the challenges he has faced including serious illness and financial turmoil, and explains how the spirit world has guided him every step of the way. This honest account is filled with

READ MORE

A truly delicious cookbook by the internationally renowned, and award-winning Miraval Resort & Spa in Arizona. Miraval’s culinary, beverage and nutrition teams have compiled 200 beautifully clean recipes and simple techniques for readers to try at home, allowing smarter choices to be made with a

READ MORE

Launched in 2010, this pioneering book received wide acclaim for integrating the latest medical research with ancient teachings on mindfulness. This updated version contains new practical mindfulness exercises with the latest cutting-edge research, to help with a range of issues including stress, anxiety, creativity and

READ MORE

Containing a long and short version of the practice, both begin with a body awareness section which works to focus your mind onto your body and especially your heart centre. You are then guided through the meditation practice in 5 clear stages, as you develop,

READ MORE

These delightful, health-boosting Ayurvedic teas are full of enchanting flavours that will help balance the body and mind. These 100% natural teas contain no artificial flavours and are made with the finest herbs selected from around the world. The range of five varieties of dosha-balancing

READ MORE

A wonderfully moving and uplifting read of how Marion Dias found empowerment in the face of adversity, fighting a battle against cancer, which she ultimately won by treating her whole being. The book explores all manner of emotional, psychological and physical problems which people may

READ MORE

This excellent book from clinical neuroscientist and bestselling author contains a simple 10-step anti-ageing programme that will help you reverse the signs of ageing and dramatically decrease your risk of developing Alzheimer’s and dementia. The book is based on the latest cutting edge research and

READ MORE