If you work in central London, Good Vibes offer early morning classes, express sessions at lunchtime and both early and late evening classes so there’s no excuse not to fit yoga in to your daily routine! What I like about Good Vibes is that it’s

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Bikram differs from other forms of yoga because of two key areas. Firstly, the heat is an overriding factor. The 26 postures or asanas are practised in a room heated to 105°F (40°C) and 60% humidity. Secondly, during the standing sequence students of Bikram yoga

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Matsyasana has been used for centuries by practitio- ners for its numerous benefits. To master this pose effectively the practitioner should be able to come into Lotus (Padmasana) pose. There are several vari- ations of performing this asana, but traditionally you sit down into Lotus

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Yoga says that to access and con- trol the subconscious, your body has to be prepared for that. Sarvangasana is an inverted pose that has long been used to exercise, strengthen and nourish the brain as well as working with the sahasr- ara chakra (located

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Balasana is a Hatha yoga posture, and its name comes from the Sanskrit word ‘bala’ meaning ‘child’. In this pose the body faces the floor in a foetal position. This is a beautiful and graceful sit- ting posture, and when the posture is complete there

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Vauxhall is a strange part of London. It always seems to be in between places, rather than having any distinct character. I may be wrong, but this is the impression I got when I came out of the tube and was confronted by ranks of

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This the third book of guided meditation practices by the acclaimed Tibetan author and teacher Tenzin Wangyal Rinpoche who guides the reader through simple practices that can be incorporated into daily life. The book comes with an accompanying CD to help you discover greater creativity

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A wonderful book packed full of techniques to free yourself of limitations and help you live to your true potential. Whether it’s a new job, a positive fulfilling relationship, more self-esteem, more financial abundance or more success, Joseph shares his simple, yet dynamic methods from

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