Sybille GebhardtI was enrolled at the Royal Academy of Dancing in Munich at the age of three, where I trained in ballet for the following 16-years.  Throughout this time I realised the importance of developing and maintaining a healthy body and the direct correlation with owning a healthy mind,

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Visvamitra was an ambitious king who transformed himself into a yogic sage. He symbolises the devotion, love and commitment that one experiences when learning and practising yoga. Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch and twist, all in one.

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THE PRISON PHOENIX TRUST The Prison Phoenix Trust believes that everyone deserves a fresh start. We help prisoners towards that start by providing them with the materials and on going support to set up and continue a daily practice of yoga and meditation. “Meditation is going to be the key. I

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The mythical creature Garuda has the eagle’s head, wings and talons, and a human body. With his vision and the power of flight, Garuda is famed for his ability to destroy evil in the form of nagas, or snakes.  This pose does not help improve eyesight or develop wings, but it is wonderful

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This is one of the most valuable poses I learnt during my training. It is a great asana to develop flexibility in your hamstrings without straining your lower back: your back remains straight and well supported against the floor. This posture helps you learn how to combine effort

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The Self-Realization Fellowship’s award-winning INNER REFLECTIONS engagement calendar, features stunning scenery from the world’s top nature photographers with inspiring quotes from Paramahansa Yogananda, author of Autobiography Of A Yogi. The calendar has a week-at-a-glance format with colour photo for each week, and month-at-a-glance pages paired

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Introspection and daily life routines come together in this unique publication. Yogagenda 2013’s calendars allow you to plan your days while you draw on inspiration from its Yoga writings and beautiful artwork. Nicely organised and printed taking the environment into consideration, this is a valuable

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