JATHARA PARIVRTTI: BELLY TWIST Jathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back. This is a good posture to release the back after doing any kind of back extension. Jathara Parivrtti is also excellent for releasing

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Triyoga has four locations across London – in Primrose Hill, Chelsea, Soho and Covent Garden so there’s bound to be one near you! I visited the one in Soho, just off Carnaby Street - although in a busy surrounding it is relatively quiet as it is

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After I graduated with an International Business Degree from the University of Greenwich, I knew that this was not my path. There was something else out there waiting for me, something bigger, something bolder. I just had to find it. I left London and moved to

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Have you ever fancied visiting the spectacular Himalayas? Britain V Cancer “Hike the Himalayas” is a very special and unique event offering you the opportunity to do just that whilst raising funds for the cancer charity of your choice. Whether you choose to raise funds for

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