HOW TO PERFORM  Stand upright with the feet about one metre apart, both feet parallel to each other. Feel a sense of gravity from the groin, along the inner thighs down to the insides of the feet. Keep your toes soft. Body weight is even on both feet

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This physically energising practice of Prana Kriya yoga has long been highly regarded among many great masters and yogis to hold the key to slowing down the ageing process. Prana is life force and kriya means movement. It differs from usual yoga asanas. By retaining

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The moment I walked through the Kick Studio doors, I instantly felt the friendly atmosphere. Students were milling around, chatting away to each other - a refreshing change from the silence and awkwardness you often feel whilst waiting for a class to start. Credit to

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I started a yoga practice around 2000. After studying ballet and rhythmic gymnastics from early childhood and later branching out into other disciplines including Aerial Hoop, Floor-Barre® and Contortion training, my initial attraction to yoga was to advance the flexibility and freedom of movement I

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