This posture can be performed with straight or bent legs. Pada means ‘foot’, and Angustha means ‘big toe’. This posture aids in the lengthening of the hamstrings and spine. The abdominal muscles are also toned and the digestive system is stimulated, activating the liver and

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I was awakened to yoga in 2006 whilst working internationally as a professional dancer. My journey began with a consistent practice of Power Vinyasa Flow, allowing for the same fluidity and expression that dance had always offered, but with the added spiritual practice. Three years later,

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To be precise, not a surf board, a paddleboard and I can tell you it’s pretty fantastic! Already popular in America, Canada and Australia, Jennifer from Pure Yoga Zone recently introduced SUP Yoga to London and she teaches weekly classes in Kew Bridge, Canary Wharf and

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This is a deliciously simple and highly effective pose. If I feel any funny sensations in my belly I go into this pose and gently rock from side to side and feel them ease. Feel free to play in this pose, rocking and rolling from

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Hedge Funds Lawyer to Internationally Renowned Super Yoga Master I’m a Yoga Therapist and Integrative Body Worker with a difference based in Chelsea, London. I have a Complete Freedom approach and conduct all types of classes including one-on-one and group yoga, master classes and yoga retreats

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