This posture can be performed with straight or bent legs. Pada means ‘foot’, and Angustha means ‘big toe’. This posture aids in the lengthening of the hamstrings and spine. The abdominal muscles are also toned and the digestive system is stimulated, activating the liver and
I was awakened to yoga in 2006 whilst working internationally as a professional dancer. My journey began with a consistent practice of Power Vinyasa Flow, allowing for the same fluidity and expression that dance had always offered, but with the added spiritual practice.
Three years later,
To be precise, not a surf board, a paddleboard and I can tell you it’s pretty fantastic!
Already popular in America, Canada and Australia, Jennifer from Pure Yoga Zone recently introduced SUP Yoga to London and she teaches weekly classes in Kew Bridge, Canary Wharf and
Prostate cancer is the most common cancer in men in the UK and is predicted to become the most common cancer over all by 2030.
The shocking figures show that almost as many men die of prostate cancer as women do of breast cancer. 10,000 men
I love this Rock n’ Roll way of sequencing and use it in classes to transition into all kinds of positions such as Warrior 2, Lunges and Handstands. Here we are going to be rocking and rolling, from a standing position into Crow. This sequence is great for freeing the spine, getting
I love this pose as it showcases your ability to use the connections experienced in the simple poses in a position that can result in expressions of “Oh my God!”- particularly when exhibited in London underground stations! Find the ease, joy and stillness in this pose
Be the hero that you are! This is a great thigh opener and can be easier to access than Supta Virasana (Reclined Hero pose) and provides similar benefits. This offers a lovely prelude to a joyful seated meditation as it gives the thighs and hips space and gives
This is a deliciously simple and highly effective pose. If I feel any funny sensations in my belly I go into this pose and gently rock from side to side and feel them ease. Feel free to play in this pose, rocking and rolling from
Hedge Funds Lawyer to Internationally Renowned Super Yoga Master
I’m a Yoga Therapist and Integrative Body Worker with a difference based in Chelsea, London. I have a Complete Freedom approach and conduct all types of classes including one-on-one and group yoga, master classes and yoga retreats
Walking into Planet Yoga in south Liverpool was a truly welcoming experience, and this small studio tucked away has a lot to offer. They run Hot yoga classes all day everyday as well as Hot Pilates and I was extremely pleased to find this little