How To Perform  • Start with your knees on the floor, hip distance apart, thighs perpendicular to the floor. • Slightly rotate your thighs in and keep your gluts relaxed. • Imagine lifting your sitting bones up, into your torso and press your shins and the top of

READ MORE

Upward-Facing Dog better known as Up-Dog, is a gentle back bend. It’s a great pose for opening your chest, throat, shoulders, and the front of your thighs: How To Preform  • Lie on your stomach with the top of your feet on the floor. • Place your hands beside your rib cage with fingers

READ MORE

Eleonora Zampatti - I’m a native of Milan Italy, certified personal trainer, nutritionist, yogini and fitness enthusiast. I’ve always had a passion for fitness. My teaching experience includes Pilates, dance, strength training, and Shakti Power Flow, a unique strength and conditioning class I designed especially

READ MORE

Secret Yoga Club is one of my favourite yogic experiences to date. In a nutshell, Secret Yoga Club (SYC) creates pop up yoga events in stunning locations around London with live music during Savasana followed by delicious food. SYC is the brainchild of the lovely Gabrielle

READ MORE

250,000 children live on the streets and in the slums of Kolkata, India. These children, some of the most vulnerable in the world, are denied the joys and freedoms of childhood and instead are forced to fight for survival in an uncaring, dangerous world. The Hope

READ MORE

ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides a multitude of benefits for the entire body. It increases flexibility in the spine, calms the mind, relaxes the nervous system, improves digestion, and

READ MORE

This advanced posture is rejuvenating for the entire body, and assists in opening the spine, backs of the legs and the shoulders. Amazingly, this posture is known to directly and positively affect the thyroid and parathyroid glands in the neck. Due to the inverted nature

READ MORE