Coming into the Centre from the leafy street is a surprise. From the front it could be mistaken for a larger version of the terrace houses around it until you enter the tall, light hall with its large windows. Then the building’s former life as

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  Humanitarian and Spiritual Leader Mata Amritanandamayi (Amma) has personally embraced 33-million people on six continents and has established the volunteer based humanitarian and charitable organisation Embracing the World (ETW). ETW was launched to help the world’s poor, to fulfil basic needs, provide disaster relief, address environmental

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This back bend will open your heart to the fullest potential. It’s also the ultimate hip opener, which will reduce and eliminate negative effects of stress on your body. The pose can sometimes make us venerable as it opens, strengthens and balances our sacral charka

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In this pose you automatically become more alert in both body and mind, and it opens the heart area and increases flexibility in the spine. As you breathe into your chest, bring your awareness to Anahata, the heart chakra to release emotions and express compassion. How

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“Once you open your heart to yoga anything is possible!”   I was born and raised in Liverpool and always dreamt of becoming a professional dancer. I loved the physical expression of dance and dedicated all my time into making a career out of it. Unfortunately I

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In the heart of Manchester’s hip Northern Quarter, Yoga Manchester has made its city centre home at Studio 25. Primarily a contemporary dance studio – and a very stylish one at that – Studio 25 hosts Street Dance, Zumba, Hip Hop, Jazz and many more

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