How To Perform • Begin on hands and knees, with hands placed shoulder-width apart and knees placed at hip width. • Perform 5 rounds of Cat and Cow poses to warm the body, coming back to a neutral spine to begin this posture. • Extend the right leg

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Wanderluster and native Southerner, Elizabeth has lived, practised and studied yoga in the U.S., Europe and Asia. Trained in Hong Kong and New York, Elizabeth teaches in The Kaivalya Yoga Method, a style in both the Ashtanga and Jivamukti lineages that emphasises intelligent sequencing, precise

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The Yoga Space is Yorkshire’s Leading Yoga Studio. Established 10 years ago by Nichi Green they run Ashtanga, Vinyasa, Hatha, Yamuna Body Rolling and Kundalini yoga classes, yoga holidays and regular workshops from leading teachers in the UK and abroad. Leeds has a keen yoga

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Breast Cancer Care is asking you to lace up your boots and walk together to help support those with breast cancer as it celebrates 10 years of Pink Ribbonwalks. With five beautiful walks to choose from in Oxfordshire, Perthshire, Derbyshire, Kent and London, walkers can join

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Britta Trubridge Britta Trubridge (B.A. Psychology), creator of B-Tru Yoga™ was first trained in Ashtanga under Linda Trubridge of New Zealand and later certified in Hatha as a 500h RYT of the Sivananda Vedanta School. Britta is also an AIDA3 star freediver and is the wife and

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In the heart of Georgian Bath, the Bath Iyengar Yoga Centre offers three fully equipped yoga studios, a yoga library and holistic therapy rooms. Established in 2000, it’s a calm and tranquil space - neutral décor, fresh flowers, the scent of incense - an ideal ambience

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abandofbrothers is a UK charity doing pioneering work with the most disaffected young men in society. Using Rites of Passage experiences, they connect previously destructive young men to a sense of purpose and belonging within a supportive community. “Before, I didn’t trust [my son], I was

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Yoga Magazine is proud to announce its first ever British Yoga Festival to be held in London during the dates of Friday 5th December 2014 to Sunday 7th December 2014. Entrance tickets are priced at £8 on the door for Adults and £5 for Concessions. Concessions are

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BENEFITS  This posture strengthens the legs immensely so that the back is protected in deeper backbends. HOW TO PERFORM • Begin in a kneeling position with your knees hip distance apart. • Press your pelvis forward and reach your hands back and down to grab around your ankles with

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BENEFITS  This posture strengthens the back muscles and stretches the front of the body including the quadriceps, psoas, abdomen, chest and shoulders. Bow pose will improve your posture and stimulate your abdominal organs for better digestion and elimination. HOW TO PERFORM • Begin by lying flat on your

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