Practise this sequence to prepare the body before performing the three main poses. Pranayama Breathing Exercising  (5 MINUTE MEDITATION) Seated in Siddhasana (Accomplished / Perfect pose). Begin to bring focus on your breath. Inhale and exhale through the nose, mouth closed. Not strictly Ujjayi breath - keep the breath

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This is an excellent hip and groin opener. Performing this pose brings quality of surrender, humility and devotion. HOW TO PERFORM From Adho Mukha Svanasana (Downward Facing Dog), step left foot forward into a deep lunge. Hands in front, firmly pressing into the ground by either the side

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This is an excellent pose for stretching the entire front of the body, glutes and strengthening the abdominal. It is a therapeutic pose for fatigue and depression and helps promote optimism, energy and vitality. HOW TO PERFORM Seated on the ground, legs stretched out in front of

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Founded in London 2003, Bahia Yoga relocated to Nottingham in 2009. The school’s aim is to explore the physical, emotional, mental and spiritual benefits of yoga and meditation. This reflects founder Jasmin Bahia’s background as a psychologist, practitioner of Zen and experienced yoga teacher. Jasmin

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This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us to expose the often-guarded heart centre in order to both offer and receive love. Cat/Cow Begin on hands and knees, with shoulders over wrists and

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