Revolved Triangle(Parivrtta Trikonasana) BENEFITS • Tones the legs • Relieves pain in the lower back • Tones the abdominal area and increases blood supply to the abdominal organs • Strengthens the hips • Improves balance • Opens the chest HOW TO PERFORM • Stand in Tadasana. • Inhale and jump the legs about 3-to-4 feet apart

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Breathing? Tick. Breathing well? Possibly not! Inhaling and exhaling is something we do over 20,000 times a day yet sometimes every single breath goes unnoticed. Breathing is one of the body’s only actions which is both voluntary and involuntary and therefore breathing is something we

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Yoga Magazine's August issue 2014This month Babaji Maharaj brings his style of Super Yoga, which when practised helps you become more alive, more aware and more awakened. And to highlight the benefits of this mystical yoga style, Babaji provides a wonderful home sequence to help

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Seeing Hands Nepal (SHN) is a UK charity working in Nepal to provide training and jobs for blind people as massage therapists. It is a unique venture, where blind massage therapists are trained by a team of volunteer massage tutors from the UK and other countries. Theorganisation

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Yoga Creation is a beautiful, light-filled studio, located on the edge of Canary Wharf in London, offering an oasis of calm and tranquillity for both busy office workers and local residents. Established in early 2010 by Catherine Haylock, an Authorised Level II Ashtanga Teacher, Yoga Creation

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ABOUT BRITISH YOGA FESTIVAL AND YOGA MAGAZINE Yoga Magazine is holding its first ever British Yoga Festival at the Business Design Centre, Islington, London from Friday 5th – Sunday 7th December 2014.The Festival will showcase a host of workshops, classes and demonstrations from Acro yoga to

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FRIDAY 5TH DEC14:00 - 14:30 AcroYoga: Learn to Fly with Anna Karides & Anastasis Tzanis AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community; enabling

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FRIDAY 5TH DECEMBER15:00 - 16:00 (Workshop 1)  AcroYoga: Learn to Fly with Anna Karides & Anastasis Tzanis [tw-button size="medium" background="#0e36e6" color="" target="_blank" link="http://www.yogamagazine.com/acroyoga-learn-fly/"]MORE INFO[/tw-button] [tw-button size="medium" background="" color="red" target="_blank" link="http://www.eventbrite.com/e/british-yoga-festival-tickets-11956192293?aff=BYFWBSITE/"]£12 - BUY NOW![/tw-button]   15:00 - 16:30 (Workshop 2)  Yoga Ballet with: Nicky McGinty [tw-button size="medium" background="#0e36e6" color="" target="_blank" link="http://www.yogamagazine.com/yoga-ballet/"]MORE INFO[/tw-button] [tw-button size="medium" background="" color="red" target="_blank" link="http://www.eventbrite.com/e/british-yoga-festival-tickets-11956192293?aff=BYFWBSITE/"]£13 - BUY NOW![/tw-button]   16:30

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