Yoga Magazine’s October issue 2014This month we dispel the myths and reveal the magic of practising yoga in India, and we feature some calming yoga techniques to help during emotional conflict, and we have a brilliant competition to win a two-night break at the breath-taking Alpine Spa

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[gallery columns="4" ids="8354,8358,8357,8356" orderby="rand"]Located incongruously amongst Walthamstow’s high street betting and pound shops is the calming sanctuary that is The Healthworks. For all you pregnant women out there, this is the place to come for all ante and postnatal activity. From pre/postnatal yoga and Pilates

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[gallery columns="2" ids="8335,8333"]Did you know that in the UK alone, someone has a spinal cord injury every eight hours? In addition the suicide rate for those with spinal cord injuries is five times that of the national average. Back Up was founded in 1986 by

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 Perfect Pilates An excellent book that can help prevent or reduce the development of age related issues and conditions. Contains a wealth of exercises, tips and main exercise programmes all with step-by-step instructions and beautiful colour photography throughout. So you can practise safely at home, the

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