Yoga Magazine’s November issue 2014Although there’s nothing better than practising in a good yoga class, a home practice can be just as beneficial. Esther Ekhart provides some simple tips to make a home practice comfortable and effortless. US teacher Jill Satterfield shows how we can use refined awareness

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Emma Rowlatt shares her knowledge on the powerful benefits of meditation Emma Rowlatt shares her knowledge on the powerful benefits of meditation The purpose of meditation is to promote equanimity. If our mind is peaceful, we will be free from distractions enabling us to experience clarity. I

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When I first started yoga I was on a neurotic quest for more, more, more. Nothing was ever enough: no workout, no amount of success, no expression of love, nothing. I managed to turn everything into a let down. I was restless, impatient, and had

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Barefoot Birmingham is a beautiful boutique and Hot yoga, yoga and Pilates studio, just a couple of miles from the city centre in the leafy suburb of Harborne. The company is a social enterprise with a mission to make yoga and complementary therapies available to

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