Yoga can help
Having lived with Multiple Sclerosis for over 11 years, Maria discovered that Hatha yoga had a positive effect in helping her deal with the ongoing symptoms of the condition, which in- spired her journey to become a Hatha yoga teacher. In this wonderful
Yoga Magazine’s December issue 2014
This month we catch up with Tara Stiles, founder of Strala yoga and ambassador for Reebok yoga, who has been called “the coolest yoga instructor ever” by Vanity Fair. Tara chats about all things yoga and the launch of her new book ‘Make
Kanwal Ahluwalia, Gender Equality Advisor at Plan UK: “As a yoga teacher and an activist for women’s and girls’ rights, my two passions come together in my work at Plan UK. Plan works to support girls and boys in realising their rights and fulfil their
Sweat Studios launched the first and only dedicated Hot Yoga studio in Milton Keynes early 2014 and is currently instructing over 500 people per week. Many had never tried yoga before but now love it! The Sweat ethos is to demystify yoga, focusing simply on
The beauty of the practice is that it is a complete system of wellness, mind, body and spirit. It’s really about self-awareness. It’s my intention to take some friends on this ride with me. Yoga has changed my life.
I began my path as an unhealthy adolescent,
Have you noticed what’s happening today? We live in a world that is speeding up at exponential proportions. Whirling and swirling, racing on the Hamster Wheel, and continual multi-tasking are not the state human beings were meant to be in. On many levels our hormones
Meypayatu™ is a ‘new’ mind-body practice based on the principal movements of Kalaripayattu, a 3000-year-old martial art form from Kerala, India, and the root of all martial arts. The meypayatu brand is derived from the Malayalam word Meippayattu meaning “body form” and is the physical
17:30 – 19:00
Ticket Price: £10
Nine Lives Yoga presents Yoga Rave, a yoga experience for music lovers. Wear your finest UV attire and plug into the power of the collective humandala before we dive deep into vinyasa flow, building up the heat in the body and
Yoga teacher and One Day Retreat founder Maura Barber-Oosterhuis explains why she is committed to making yoga retreats available for everyone.
An early, happy memory is of my mum practicing her morning sun salutations. I was fortunate to have had a green and wholesome upbringing,
What's the key to a successful relationship? Having your head, heart and hips working in unison with each other.
Head: your logical mind. This is the part of you that plans and decides what kind of life you want and what sort of relationship you want.