Yoga can help Having lived with Multiple Sclerosis for over 11 years, Maria discovered that Hatha yoga had a positive effect in helping her deal with the ongoing symptoms of the condition, which in- spired her journey to become a Hatha yoga teacher. In this wonderful

READ MORE

Yoga Magazine’s December issue 2014 This month we catch up with Tara Stiles, founder of Strala yoga and ambassador for Reebok yoga, who has been called “the coolest yoga instructor ever” by Vanity Fair. Tara chats about all things yoga and the launch of her new book ‘Make

READ MORE

Sweat Studios launched the first and only dedicated Hot Yoga studio in Milton Keynes early 2014 and is currently instructing over 500 people per week. Many had never tried yoga before but now love it! The Sweat ethos is to demystify yoga, focusing simply on

READ MORE

The beauty of the practice is that it is a complete system of wellness, mind, body and spirit. It’s really about self-awareness. It’s my intention to take some friends on this ride with me. Yoga has changed my life. I began my path as an unhealthy adolescent,

READ MORE

17:30 – 19:00 Ticket Price: £10 (Workshop 2) Nine Lives Yoga presents Yoga Rave, a yoga experience for music lovers. Wear your finest UV attire and plug into the power of the collective humandala before we dive deep into vinyasa flow, building up the heat in the body and

READ MORE